While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you’ll need to add regular exercise into your routine. We have designed 15 different Metabolic Missions (strength training exercises), and each is a short-duration, high-intensity circuit designed to build and shape your muscles and get your metabolism moving—and keep it moving—so you’re burning fat all day long.
These Metabolic Missions don’t require any equipment, and they can be done pretty much anywhere. And don’t let their simplicity fool you—they will raise your heart rate, make your muscles burn, and get you the results you want in only a matter of minutes five days a week (Monday-Friday).
And to get you started, here are your first two Metabolic Missions:
Set a running clock, and as fast as you can, do 21 reps of each exercise, then do 15 reps of each exercise, then do 9 reps of each exercise.
Set a running clock and perform as many rounds of the following circuit as you can in 15 minutes.
So…how’d you do? If you couldn’t complete the entire Metabolic Mission, that’s totally okay! Just build from where you are. And if you need to stop and rest for a few seconds during your Metabolic Mission, that’s totally fine. As you continue to do these circuits, you’ll be surprised at how quickly your strength and endurance improve.