Heidi Powell, Chris Powell’s wife and trainer on?ABC’s Extreme Makeover: Weight Loss Edition, was on the show this morning to talk about the controversy of?Crossfit Mom?that has been going viral the last few days. She talks about it not being as dangerous as many think and how you can exercise while pregnant and be safe. OH and did we mention she talks about exercising during her own pregnancy causing her to spill the beans on the sex of her FOURTH baby!? Listen to the interview below and you can catch episodes of?EXTREME MAKEOVER: WEIGHT LOSS EDITION on ABC.COM.

Listen to the interview here!

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