The holidays are finally here! While I love this season more than any other, I have to admit that the multiple gatherings and parties can make it tough for even ME to stay on track. No one wants to go into the New Year with extra baggage, right?
Not to fear, help is here!
Behold, my top 10 tips for holiday survival
- Plan your meals ahead of time so when the holiday craziness sets in you’ll be prepared to make better choices.
- Eat before you go to parties and gatherings, and take healthy foods. Not only will you have a non-diet busting option, but those with similar goals will thank you!
- Eat breakfast. You’ll start your day out right and will be less tempted to overindulge on all those holiday goodies.
- Pack your shopping cart with lots of fruits and veggies, and make sure you eat at least five servings every day. Make them easily accessible: keep fruit in a bowl on the counter, keep cut up veggies in the fridge, and take them with you wherever you go for a quick and healthy snack.
- Move, move, move. Make time for exercise—at least five minutes—every day. Rev up your metabolism by exercising before and after holiday dinners so fewer of those holiday calories will find a final resting place! And remember, exercising is a great opportunity to spend quality, non-screen-involved time with family and friends, so involve them too!
- Give neighbors and family non-food treats—they will probably thank you for this! Some ideas: a coupon for an act of service, an ornament, or other inexpensive items that will last longer than the holidays. Or if you must give treats, give something that can be enjoyed post-holidays like frozen cookie dough, mixes, and so on.
- Stay hydrated to fight hunger and holiday fatigue by drinking half your body weight in ounces of water every day (150 pounds = 75 ounces of water).
- Do enjoy your holiday favorites—in moderation. Often a few bites will satisfy that craving for those foods you’re so fond of, and honestly, a few bites won’t blow your weight loss goals!
- Since many traditional holiday foods are loaded with calories, give your favorites a healthy tweak. I already shared our Powell Pack Twist on Thanksgiving Dinner, and you can find other yummy (and calorie-reduced) recipes here.
- And last, but certainly not least, stay focused on your goals throughout the holidays. While you might not have total control over what foods you’re served, you always have control over what you choose to eat and do (exercise!). Be sure to keep your promises to yourself, and you’ll have a healthy and rewarding holiday season and an awesome start to the New Year!