EXTREME WEIGHT LOSS: CASSIE

 

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What an AMAZING, emotionally charged year it was with sweet Cassie!! This pretty lady overcame SO many personal obstacles and self-esteem issues during her transformation year, and it was such a privilege to watch her conquer them all! Her transformation – both physically and emotionally – was just remarkable, and I am so beyond proud!

After one of our most emotional episodes yet, we just had to share what’s new in Cassie’s life, and she was kind enough to update us on where she is now AND on her awesome EWL transformation in this amazing, amazing, video! Thanks so much for sharing, Cassie! Enjoy, everyone!!

I just had to include some behind the scenes pictures of our journey with Cassie, and I love looking back and seeing her gradual transformation from picture to picture! I think the progress she made is not only evident in the way she looks physically, but in her countenance as well. And I can see that light in her get brighter as the weeks progressed and as true happiness came back to her after she worked through the personal, private struggles she talks about in the video. I always say you can’t just work on the outside, you HAVE to work on the inside or the transformation won’t stick! You can clearly see from Cassie’s enthusiasm and determination that she has fully grasped this concept because she puts in a noticeable effort to work on herself daily from the inside out.

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50 Responses

  1. I loved this episode with Cassie! What an inspiration.

    I have been reading about carb cycling for awhile but have not yet had the courage to start. After Tuesdays episode I decided I was going to discuss this with my doctor during an appointment I had today.

    What a mistake. My doctor told me that the ONLY way to lose weight without loosing muscle is to start a high protein only diet that she offers in her clinic and that any other diet I do will set me up for failure. She went as far as saying that if I out any fruits in my body it will prevent me from loosing weight and I need all protein (and not any protein but their 90% pure protein).

    I tried to explain carb cycling to her but it was evident she had no interest. I am now determined to prove her wrong!!! That I do not have to do her (very costly) diet but rather choose a program that I can not only use to loose weight but to also maintain and changed life style.

  2. Awesome episode with Cassie. I would like to follow her on facebook and keep up with her continued journey. I tried to find it on facebook but just takes me to the extreme weight loss page. Is there a link?

    Thanks and may God continue to bless Cassie, Ryan, and Nathan as well as you and Chris!

    1. On Heidi’s page Cassie’s name is in bold print with Extreme Weight Loss. If you click on that bold lettering it will take you to her page 😉 hope that helps!

    2. Shelley, I finally found a link to Cassie’s FB page in one of the FB posts on either Chris or Extreme Weight Loss’s page. Here it is: https://www.facebook.com/CassieKraemerEWL
      Cassie was just phenomenal and was definitely one of my favorites… I want to follow her as well!! Such a true inspiration & her transformation was incredible!!! 🙂 I have lost 108.7 lbs since last October (with about 150 more to go), and truly believe it was Extreme Weight Loss, and stories like Cassie’s that gave me that drive and put that fire in me to finally make it happen… no if’s ands or buts!! This show (thanks to Chris and Heidi) is truly LIFE CHANGING!!!!!

  3. Cassie you are beautiful inside and out. You are an inspiration to me. I lost my son to an accident when he was 20. I was moved to tears when you were reunited with your Nathan.
    I have survived Stage 4Kidney Cancer by the grace of God and his healing hands, 3 years no evidence of disease. I am so blessed, now I am trying to eat healthy, I need to loose 50 lbs. I have a good start having lost 20 so far. You are amazing, keep up the good work. Curious how your skin surgery turned out. I love the Powell’s they are a blessing to those who are desperate to change their lives
    I have started a ministry geared toward helping others going through a health crisis. If you know anyone please let me know. God bless you … Cheryl Nixon

  4. I connected with Cassie more than any other episode – and I have watched every single episode!!! The whole adoption story is what got me. I’m carb cycling and have a question for Heidi or the Powell Team: Georgeanna’s blog says she did 4 days high carb, then 2 days low carb, then Sunday was weigh/funday – rather than one of the four carb cycles in the book. Did her high carb days coincide with the heavy cardio days to support the extra energy it takes to do 2 hours of cardio at boot camp, or the other way around, or was that just what worked for her?

    I have so many questions around carb cycling… it would be great to have a place where people could ask questions, not just say how much they love you (although I do too!). What I wouldn’t give to be a Powell Pack Coach in my local area, like you have in Phoenix!!!

  5. Cassie you are so beautiful soooo happy for you I meet Heidi and Chris about a year ago in Wal-Mart. Two sweetest people ever !!!! You are very fortunate have them in your life .

  6. I LOVE this video! Are there afters of the others after skin removal! I am obsessed with this show and the Powells! You guys are amazing!

  7. Hi Heidi & Chris- Are the people chosen for the transformation going through the process at the same time? Would love to see more of Rocco’s food preparation and taking someone through one day of the alternating carb program. Thanks!

    1. The name of the book is “Choose More, Lose More for Life.” It’s awesome! 🙂

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