Typically, I would advise against being a couch potato, but tonight IS the season finale of our favorite show ever, Extreme Weight Loss. I might be a bit biased, but even if we weren’t a part of it, I’d plop down on the couch to watch these amazing individuals transform their lives. There are very few things cooler than witnessing ordinary people accomplish extraordinary things ☺.
So tonight, I give you my blessing to be a EWL Couch Potato! What is an EWL Couch Potato? It’s someone that sits to watch the show and soak up the inspiration, but also gets off their booty during commercial breaks to burn some calories!! So with that being said…are you in?!
So here’s tonight’s Coach Potato Workout…
During EACH commercial break, perform as many rounds as possible of:
10 sofa squats (perfect move to get you from the couch)
10 sofa/chair dips
10 sofa crunches or swing ups on the floor
*NOTE: Sofa crunches are performed by sitting on the edge of your couch, holding on to the seat of your sofa, extending your legs, then crunching them to your chest.
There are approximately 36 minutes of commercial breaks during a 2 hour show. Plenty of time to get your sweat on ;). Count your rounds over each commercial break and report back!