Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you all to be inspired. While there is no shortage of inspiration out there to share with you, I didn’t realize that one of the most mind-blowing transformations had occurred within my very own team! So it is with SO much excitement and pride that I share Janey’s story with you all today. I can assure you that she is nothing short of motivational, and will kick start your butt into gear too! Ladies and gentlemen…the gorgeous, talented, beautiful, fit, relatable, inspirational, motivational, fabulous, and one-of-a-kind… Janey Kaspari!!!
Janey_BeforeandAfter

Health and fitness have not always been my forte. Just a few years ago I couldn’t run to the end of 
my block without feeling winded and the only veggies in my life were the limp celery slices that came with my buffalo wings. I was over 30 lbs heavier, unhealthy, unhappy, out of shape and freshly divorced. At 21, with a toddler in tow, I was about to start my life over, and just the thought of facing the world after that kind of pain and heartbreak was enough keep me in bed with only a large cheese pizza to keep me company…seriously, I once ate an entire cheese pizza in an attempt to drown my sorrows! It was time for a change, and what better time to chase that change then amidst the biggest life altering chaos I would ever experience? The day I signed divorce papers was also the day I committed to leading a healthy lifestyle for the rest of my life. I didn’t want to “diet” I wanted to change who I was at the very core, I wanted selecting a salad instead of a big fat burger to be second nature, not a constant battle, and I wanted working out and running to be a part of my everyday lifestyle instead of a semi-annual experience.

BigJaney

I started slow. A few beginners yoga classes here and there, a 10 minute climb on the stair master a few mornings a week, maybe a fast paced walk with an incline on the treadmill. Nothing too rigorous, but just enough to get me motivated. I started to see small changes happening in my body, and I loved it. The jiggle in my arms became slightly less jiggly, the pooch in my tummy wasn’t quite as poochy, and the cottage cheese on my thighs became a bit less…cheesy? It was working. The gym routine was keeping me going but I was ready for a challenge. I needed something to prove to myself that what I was doing wasn’t in vain and that these small changes were leading me on a path to the best version of me, Janey 2.0, as I so fondly named the new me. So, I signed up for a 10K. At the time, I couldn’t run a mile on the treadmill without feeling like I was about to meet my maker so 6.2 miles seemed borderline impossible. But the deed had been done, the money had been paid, and I wasn’t about to give anyone any ammo for another “I knew you couldn’t do it” moment.

Progress was slow at best. In the beginning, I threw up during almost every run. My body wasn’t used to this kind of exertion and to be honest, the In ’n’ Out Burger located in the parking lot of my divorce attorney’s office wasn’t helping my running goals either. But with the help of the best coach I could’ve asked for, my sister Jenna, I didn’t quit. It sometimes took her dragging my tear streamed face along, limping, and coming up with every excuse in the book why we should take a break but she didn’t let me. We continued and on Thanksgiving 2011, just 3 months after I had made it my goal to change my life, I crossed the finish line of my very first 10K. Best. Feeling. Ever. Ironically, it was on this exact same day that I told my boyfriend (now husband) Kyle, that I loved him for the first time, another huge feat I never imagined possible. Thanksgiving has since become my favorite holiday, as it serves as a constant reminder to me that second chances are real, goals are meant to be achieved and life is really, really beautiful.

janeyandkylefinishlinefinal

I am so lucky to have found a partner in life who has not only encouraged my desire for a health and fitness centered lifestyle, but has taught me how to do it. Together we have continued to cross off items on my fitness bucket list and even included my sweet little boy in on the action! At 5 years old I’m pretty sure my son Brooks has run more races and hiked more mountains than most adults, and there’s nothing that could make me happier! About a year ago, almost exactly 3 years after deciding to start my life over, we crossed off one of the final “to do’s” on my fitness bucket list and completed a 1/2 marathon together, crossing the finish line hand-in-hand. It was so symbolic of all of the changes I had made in my life to get to this point, and was easily one of the most emotionally raw moments of my life. So grateful to have my husband alongside me in this journey!

JaneyRocks

The past 4 years, since I started on this health and fitness transformation have not been without their bumps and setbacks. I’ve had my moments of setting aside my egg whites and spinach for a ooey gooey chocolate donut for breakfast, but overall the person I am today is worlds apart from the unhappy, unhealthy, out of shape person I was a few years ago. The secret to my transformation? Continually setting goals. Reaching one goal should not be the end of the road; it should be the on-ramp to the next achievement. The completion of a 5K is the gateway to training for a 10K. Successfully replacing that heaping bowl of sugar laced cereal for breakfast with a protein shake in the mornings, should merely be a segue to turning every meal into a piece of the healthy and fit pie. You are capable of so much more than you realize! A little hard work, and a lot of faith in yourself can lead to accomplishing everything you’ve ever dreamed of… I should know, it happened to me.

FamilyAfter


23 Comments

  1. Annie - August 5, 2015

    Melissa – February 23, 2015
    What type of protien powder do you like/ use.

    Heidi – do you use protein shakes?
    Janey – YOU GO GIRL 🙂

    • Team Powell - August 5, 2015

      Hi Annie: Yes, Heidi does drink protein shakes. She love their Vemma Bode shakes (she and Chris put the formula for these together), and you can learn more about them here: http://www.transformnow.vemma.com. For protein powders in general, Chris and Heidi recommend whey-based powders with between 15-20 grams of protein and less than 5 grams of carbs per serving.

  2. Maury - February 27, 2015

    Janey! So inspiring. Truly. So lucky to call you a friend.

  3. Julie - February 24, 2015

    Janey. .you are SO inspirational. ..and SO gorgeous! Thank you for the motivation! I needed it today!

  4. Mandy - February 24, 2015

    Wow! Way to go and congratulations. From what unjust read and saw you are a beautiful amazing women! Your story was so inspiring!

  5. kirsten - February 23, 2015

    Thanks for sharing this story Janey! It has reminded me that I can always strive to new heights. I’m glad you found greater health and a supportive husband, and btw you are gorgeous before and after losing the weight!

  6. Emmy - February 23, 2015

    i love this story! Janey looks gorgeous and I know she feels healthy and beautiful too. Great job and keep up the hard work and motivating others!

  7. Lindsey - February 23, 2015

    I love inspiring stories that make me feel like I can do it too! Having just given birth to a sweet little girl 16 weeks ago, body image and leftover baby weight are a daily issue, and most days it’s easier to reach for a bag of chips than something healthy, but after reading this and seeing how just changing a few things at a time really makes a difference makes me see that I can do it too. Thanks for the inspiration and motivation!!!!

  8. Cassie Taylor - February 23, 2015

    Wow way to go!! I

  9. Gail Bowden - February 23, 2015

    I am very proud of my daughter. Janey was a strong willed kid but some hard knocks and tough times caused her to lose her inner strength and confidence. Achieving her fitness goals definitely helped Janey regain her spunk and pizazz. She is a fun, smart lady and I couldn’t be happier for her.

    • Heather Medema - February 23, 2015

      What a wonderful story- so proud of you Janey. You are an amazing inspiration to all of us to seek out a healthy lifestyle but occasionally have the donut. Best wishes for you and your cute family 🙂

  10. kristen - February 23, 2015

    Thank you for sharing your story. It was the motivation I needed to keep me going. I am training for a 5k. I started working out 7 weeks ago and i am down 13 lbs but I have been struggling the last 3 days. Reading this has helped me get motivated again! Awesome story!

  11. Melissa - February 23, 2015

    What type of protien powder do you like/ use.

  12. bridgette - February 23, 2015

    Congrats Janey, your story is so motivational. I’m a single mom, tho older than you, and it’s hard to remember that I’m not just a mom, I’m a woman…a woman who needs to take good care of herself. I needed to hear this today.

  13. Lisa - February 23, 2015

    Great job, Janey! You look amazing! Hard work pays off!!!

  14. Maria Gallione - February 23, 2015

    This story is so what I needed to hear today. Instead of making huge, ridiculous changes, I will start setting goals and reach them. I’ve been discouraged recently, but this story has given me a huge push. Thank you, Janey for sharing your story of inspiration! What a blessing this is to me!

  15. Natalie - February 23, 2015

    This is so incredibly inspiring. Janey, you look amazing and your positive attitude is the best! I think constant goal-setting is exactly what’s stopping me from being “Natalie 2.0.” I get stuck in ruts where I’ll eat healthy and exercise consistently for a few weeks, but since that’s usually too soon to see results, it’s easy to slide back into old habits (hello chicken wings and Netflix marathons on the couch ;P)

    Thanks for sharing your story!

  16. Katrina - February 23, 2015

    I enjoyed reading this so much… The emotions jumping out to me through the screen. Thank you!

  17. Veronica Wilhite - February 23, 2015

    Way to go sister!!!! Love stories like these! It’s not impossible. It’s not easy. But it is simple. Make good choices and workout if you want to or not. I love the saying the time will pass anyway. Might as well make it count!!

  18. shelby - February 23, 2015

    You’re amazing Maryjane! You’re an inspiration for me now on my road to divorce and changing my lifestyle and happiness. Great job mama!

  19. Jude - February 23, 2015

    Wow! Just wow!! Well done!! You look amazing, what a role model for your son. Xx

  20. Ranae - February 23, 2015

    This is so inspiration and motivating! Im turning 40 this year and a good 200 lbs over weight. This is my year to take my life back. I love this!

  21. Denice - February 23, 2015

    This was a great story! I am 40 lbs overweight….baby weight. My son is 18 months now and I need some motivation to get started! This story has helped me! Thanks Heidi, and thanks Janey!

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