Extreme Transformation: Book Cover Reveal!

HP_BookCover

It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in 21 Days, is SO close to being done! So close, in fact, that we FINALLY have a book cover!!! YAY! This book is truly the best one yet. While Chris and I have always been a team, and I have helped contribute to the planning, ideas, and content of the previous two books, this is the FIRST book that he and I are actual co-authors on. This is truly a dream come true for me?a dream I never even knew I had until I started this crazy ride with my man!

We are so proud of the work we have put into this book. Along with the many, many, MANY hours, we have literally poured our blood, sweat, tears, and years of experience into these pages. We know our comprehensive guide to transformation will change millions of lives, and cannot wait for you all to get your hands on a copy!

The book can be found on stands December 22, 2015, but until then, you can preorder Extreme Transformation: Lifelong Weight Loss in 21 Days on Amazon.

Thanks for your continued love and support. Without it, none of this would be possible!

Xoxo,

Heidi

 

49 Responses

  1. I recently bought the kindle edition and there seems to be major errors. The 21 day tracker lists the same combination of protein/fat/carb/veggie for all 21 days- no difference in high and low carb days- but I know that’s not right…. Please explain why.

  2. I just bought the digital version of Extreme Transformation from Amazon Play, and I have it on my computer for reading.
    I am excited to give it a try! The problem I’m coming across is that all of the shopping lists and recipes and bulk-prep instructions, etc., are in the book, but they can’t be printed. One can’t copy and paste from the book pages. There’s no link for an online list that can be printed. Does this mean I have to hand-write out each list and recipe?
    I sure hope you’ve got something I can download and print, especially since I bought the book. 🙁
    Thanks so much,
    Peggy

    1. Hi Peggy: I’m so sorry, but we don’t have any PDFs for the book available for download.

  3. It’s a good book and has great recipes but my boyfriends mom and I went to make some of them and the directions aren’t all that clear. One said to add chicken but not when to add it, another says dice oniins/peppers but then later on says to cut them in strips

  4. I have celiacs disease and my partner also has a very underactive thyroid and has no metabolism so to speak. While we truly respect and love chris and heidi…..we are skeptical that this program will work for us given out “medical” difficulties. Thoughts?

    1. Hi Mary: With any health issues, it’s always best to discuss any exercise and nutrition program with your healthcare team first, and then follow any modifications they recommend. Chris and Heidi have worked with people with numerous medical issues in conjunction with their clients’ healthcare teams. Hope that helps!

    1. Hi Anne: The new book introduces a new carb cycle, as well as a few changes to the exercise component of the program. Hope that helps!

  5. I’m 53, flight attendant for 31+ years, have 2 auto immune diseases, osteoarthritis and just had a full hip replacement, which was a botched. I had to have it redone. My question is I’ve never been overly heavy.. Now that I have all these physical (mostly the hip replacement as I did exercised when possible) I wanted to know how to do other exercises that I can do. I know I have to start counting my calories, but really don’t know what carbs go with what protein. I was more of a grazer.
    Can you give me any advice? I would so much appreciate it!! I don’t want to leave my job as I am only 53.
    Thanks in Advance,
    Nanette Crawley

    1. Hi Nanette: So sorry to hear about all the issues you’ve been dealing with. 🙁 I’d suggest you check out Chris and Heidi’s carb cycling program in their book, “Choose More, Lose More for Life.” The book contains their complete nutrition and exercise program, and it’s the same one they use on the show. It will teach you everything you need to know and do to achieve your own transformation! Learn all about it here: https://heidipowell.net/9060/how-to-begin-your-transformation-journey-step-by-step/. And please discuss this program with your healthcare team first, and then follow any modifications they recommend – especially where exercising is concerned. They are the best ones to help you with this since they know your exact issues and can work with you on a one-on-one basis. You can do this!

  6. I’m really need your help I haha gain 207 pounds and I have diabetes and I do need help so can you help me out thank from shirloncolbert

    1. Hi Shirlon: Check out Chris and Heidi’s carb cycling program in their book, “Choose More, Lose More for Life.” The book contains their complete nutrition and exercise program, and it’s the same one they use on the show. It will teach you everything you need to know and do to achieve your own transformation! Learn all about it here: https://heidipowell.net/9060/how-to-begin-your-transformation-journey-step-by-step/. And please discuss this program with your healthcare team first, and then follow their recommendations. Here’s another post you might like also: https://heidipowell.net/5078/ask-heidi-anything-im-diabetic-which-plan-should-i-follow/. You can do this!

  7. Hi just watched your tvshow. I like to train and try to eat healthy. My husband and i try to be a good rolemodel to our children. The show is positive, giving ideas for new work outs. You both are so smiling and positive that it rubs of on other. Have a superb day!:) best of luck further and wiches for a superb day;)

    1. Unfortunately, Heidi’s not taking on new clients right now due to her heavy filming schedule, other obligations, and young family. I do hope you understand. That’s why she’s made all the tools she uses on EWL available for all of us to use to achieve our transformation goals. Learn all about these tools here: https://heidipowell.net/9060. You can do this!

  8. Hi,
    I am looking on amazon to pre order your book coming out on decembee but I do not find it….
    Is it accessible for people living in Canada ????

    I will appreciate a response from you.

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