Exercise Movement Glossary: Curtsy Lunge

HP_Glossary_Lunges

  1. Begin in a standing position.
  2. Take an aggressive step backward with the right foot, gently “kissing” your back knee to the ground. This photo is a back lunge, so to make it a “curtsy” lunge, simply step your right foot back, and behind your left foot (similar to a curtsy).
  3. Keeping front left knee over the toe, drive the forward heel to a standing position.
  4. Alternate legs and repeat.

 


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