Exercise Movement Glossary: Burpee

HP_Burpees1

HP_Burpees2

  1. Begin standing with feet shoulder width apart.
  2. Squat down and place hands on the ground just inside your feet.
  3. Jump back to a plank position.
  4. Perform a push up.
  5. Jump forward with feet outside your hands.
  6. Jump up and touch your hands overhead.

1 Comment

  1. erima - April 8, 2017

    Great one. I like the sound of it

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