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The Winning Protein Powder Recipes Revealed!

POSTED ON March 21, 2014

I asked…and you answered! In fact, 274 of you shared your super creative ideas for using protein powder! It was so hard to choose just two winners, but here t...
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Examiner.com: Chris and Heidi Powell Share Weight Loss Tips and Recipes with Katie Couric

POSTED ON August 22, 2013

Originally published on Examiner.com. They transform bodies and lives on “Extreme Weight Loss,” and on Katie Couric’s August 21 talk show, diet ...
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ElizabethStreet.com: July 4th Recipes

POSTED ON June 28, 2013

Originally published on ElizabethStreet.com. Heidi Powell shares some healthier all-American food recipes for your holiday party. We’ve been so good, exercised ...
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ElizabethStreet.com: Start the Week Right – Two Healthy Summer Salad Recipes

POSTED ON June 10, 2013

Originally published on ElizabethStreet.com. Heidi Powell shares a recipe for a strawberry salad and a healthy potato salad too. A new season means new recipes, and...
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Easter Brunch: Apple Chicken Hash

POSTED ON April 16, 2014

We’ve heard your feedback and know how much you are loving every recipe we’ve shared from the amazing Erika Peterson. Today, we’re sharing her hea...
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Protein Powder: It’s not just for shakes anymore! + Giveaway!

POSTED ON March 19, 2014

Congratulations to our Winners! Winning recipes submitted by Alvina Green and Tandi V. We always say that protein is the building block of these things we call R...
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Happy Birthday Mom!

POSTED ON March 12, 2014

Mom is Turning 29!!! Again. March. The month of birthdays in this family ☺. Today happens to mark the most important one of them all. The birth of the woman that ...
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Eat Your Veggies! + A Giveaway!

POSTED ON March 11, 2014

Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they’re complex carbs, we’ve given them their very own group ...
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Healthy Snack: Fruit Leather

POSTED ON March 5, 2014

We are all about finding healthier alternatives to the kid-favorite snacks out there. Today we tackled the ever-so-popular Fruit Roll-Ups. My favorite part about th...
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Peanut Butter Lover’s Ice Cream

POSTED ON March 1, 2014

What if I told you that you could eat peanut butter ice cream without blowing your diet?? Well, I got one better for ya… Peanut butter lovers out there, list...
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