Health & Wellness

Exercise Movement Glossary: Bench Dip

Exercise Movement Glossary: Bench Dip

  Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight and locked out (knees straight)….

Exercise Movement Glossary: Air Squat

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and lower your buttocks down and…

Exercise Movement Glossary: Lunge

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to the ground. Keeping the front…

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position. Perform a push up. Jump…

Exercise Movement Glossary: Push Up

Exercise Movement Glossary: Push Up

Begin in the plank position, hands underneath the shoulders, elbows extended and abs tight. Bend at your elbows, lowering your body to the ground but staying rigid from your feet…

Exercise Movement Glossary: Plank

Exercise Movement Glossary: Plank

Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your glutes, draw your belly button…

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