You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the 1930s that starts off like…
Time and again I get emails and facebook comments wanting to know about what I am wearing. It always catches me off guard because most of my days are spent…
- February 4, 2013
It’s time for us to have a little heart to heart chat. You know, one of those chats we all know we need to have but often avoid really talking…
- February 1, 2013
Many are watching just for the commercials, others are watching because its the sporting event of the year. One thing is for certain – most are not watching their waistlines…
- January 30, 2013
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die each year just because of…
- January 25, 2013
Yoga Part 1 | Part 2 | Part 3 So now you’re interested in trying Yoga. Learning a new sport or trying a new form of exercise like yoga can…
- January 21, 2013
I am Perfect. Perfectly imperfect, that is. I use the word “ perfect ” a lot, and oftentimes had people remind me that nothing is perfect. I totally disagree. I…
- January 18, 2013
Ever wonder if you could eat yourself thin? Although what you eat isn’t the only factor in weight loss, there are some foods that can help boost your metabolism. The…
- January 15, 2013
Yoga Part 1 | Part 2 | Part 3 A while back Chris and I posted some pictures of us doing yoga on our Facebook pages. We received a lot of comments and…
- January 14, 2013
It’s one of the most basic ingredients found in virtually every kitchen in America and one of those phrases found at almost every meal, “Please pass the salt!” And yes,…
- January 9, 2013
Always remember, whether it’s a 15 minute mile or a 7 minute mile, it’s still a mile. Celebrate each achievement for what it is.
- January 7, 2013
What girl doesn’t love a new pair of shoes?!? You’ve probably got a closet of them too! The average person has over 17 pairs of shoes and 90% of us…
- January 3, 2013
Looking for some great songs to work out to? Here are a few of my favorites! Hall of Fame – The Script Don’t wait for luck Dedicate yourself and you…
- December 30, 2012
It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year and to focus on what…
- December 28, 2012
Short on time, like me? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the family business and get a…
- December 10, 2012
So we just got back from an amazing adventure on a cruise ship. I’ve NEVER been on a cruise, and to be honest, I had no idea what to expect…
- November 16, 2012
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- January 7, 2010
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I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.