food

Spicing It Up with Spicy Pulled Chicken

Spicing It Up with Spicy Pulled Chicken

Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your the metabolism are a bit…

Powell’s Sweet Potato Pudding Snack

Powell’s Sweet Potato Pudding Snack

Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet Potato Pudding is a Powell family favorite that tastes just…

Carb Cycling: The Extreme Cycle

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully transform their lives on Extreme…

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