I can’t believe October is already here! What does this mean for most of us? Baking season and holiday festivities (along with those unwanted holiday pounds) are waiting for us…
You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the 1930s that starts off like…
- February 6, 2013
Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your the metabolism are a bit…
- January 23, 2013
In need of an easy dinner? You’ll love this recipe. It’s so easy and delicious! And . . . just change the side dish and it works for either a…
- January 2, 2013
Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet Potato Pudding is a Powell family favorite that tastes…
- December 19, 2012
As featured on Women’s Health Magazine Thanksgiving is a holiday focused on one of the most important meals of the entire year – celebrating our gratitude and giving thanks. Unfortunately, for…
- November 22, 2012
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- April 19, 2010
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I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.