9 Tips for Grocery Shopping Success || Meal Prep Made Easy
Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming
Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming
Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of
Sometimes mama just wants some dang cake. I mean, I just don’t know how else to put it! I know I’ve told you guys that
Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely
New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight
Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you?
The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out?the most wonderful time of the year is
You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn’t, and you found yourself reaching for
This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil’s Food mug cake means absolute savory meets sweetness sure to
Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,
When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in
What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to
In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new
If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of
Raise your hand if you?ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school
Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!
Okay, so I know it’s only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with
We definitely couldn’t let one of our favorite holidays pass us by without at least?mentioning it! I’m talking about National Waffle Day, of course! 😉
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of
Summer is in full swing at the Powell casa, and we’re embracing everything it has to offer! Arizona is hot, hot, hot, so I’m always
With Cinco de Mayo right around the corner, I knew I had to let you all in on my favorite healthy taco recipes! Let’s be
If there?s one thing that?s going to make or break your transformation success, it?s preparation. ?If you fail to plan, you plan to fail.?
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
There is nothing more fun as a mom than prepping for the holidays and creating traditions and memories for my kids! Part of this includes
It’s officially Spring Break here in AZ… which means the weather is warm, the kids are home (and loud), and the fridge is empty! In
Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little
It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was
‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just
I mean, it takes talent to cram all of my calories for the next two weeks into one day, but somebody has to do it!
You’re officially on your road to transformation success, you’ve had no trouble turning up your nose at excess Halloween candy, you’re avoiding carb binges and
Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I
If Drew and my Facebook live didn’t convince you Keto is pretty amazing, these recipes just might! Seriously, how is it possible these foods are “diet”
Chances are that you are here as a result of the AMAZING Facebook LIVE I did with Drew Manning?aka ?The King of Keto??answering all of
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet
After receiving so many comments about my chicken + waffles love confession, it was pretty clear to me that many of you would love a
Alright, if you’re reading this right now, it’s pretty likely you found your way over here via a snippet of the Powell Pack’s Target Halloween
It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.
Last week we celebrated National Coffee Day, the week before we had National Rice Krispy Treat day, and today is National Taco Day?! This might
After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to
With only a few weeks left in my favorite season of the year—pumpkin flavored everything season, of course—the Powell Pack is trying to squeeze in
It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is
Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how
What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And
Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success
Okay guys, summer is in full force, the weather is hot, and dipping in a pool or the beach is almost inevitable. Time to bust
Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence.
For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your
By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?
Is it just me, or is there absolutely nothing better than a big fat bowl of ice cream after a long day spent referreeing kids?!
We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden
This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite
Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!
When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many
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