food

Grab a Grapefruit and Enjoy!

Grab a Grapefruit and Enjoy!

High in vitamin C, low calorie, high fiber  and . . . it tastes yummy! It’s grapefruit season, especially here in Arizona. Neighbors love sharing the fresh grapefruit picked right…

Happy National Tortilla Chip Day!

Happy National Tortilla Chip Day!

Believe it or not, we DO celebrate such a seemingly-silly day over here at the Powell home – we’ll take any excuse to pair a delicious guac with some hearty…

HEART-y Blueberry Oatmeal Muffins

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes…

Life is a Bowl Full of Cherries

Life is a Bowl Full of Cherries

You’ve heard the saying before, “Life is like a bowl full of cherries”. This ever popular phrase comes from a song written back in the 1930s  that starts off like…

Spicing It Up with Spicy Pulled Chicken

Spicing It Up with Spicy Pulled Chicken

Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your the metabolism are a bit…

Powell’s Sweet Potato Pudding Snack

Powell’s Sweet Potato Pudding Snack

Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet Potato Pudding is a Powell family favorite that tastes just…

Carb Cycling: The Extreme Cycle

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully transform their lives on Extreme…

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