Inspiration

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

- Helen Keller -

You must do the things you think you cannot do.

- Eleanor Roosevelt -
Happy Birthday, Chris!

Happy Birthday, Chris!

Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and ability to dream big and…

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

One Million Lives

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things have been a little rocky…

2014: The Year We Lived

2014: The Year We Lived

I cannot think of a better way to cap off an amazing year than with one of the most beautiful gifts I have ever received. My sweet sis-in-law (and one…

If you don’t like something, change it. If you can’t change it, change your attitude.

- Maya Angelou -

“If you can dream it you can do it.”

- Walt Disney -

“Find a place inside where there is joy, and the joy will burn out the pain.”

- Joseph Campbell -
I Am Thankful

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life is unlike anything I’ve ever…

“Always do your best. What you plant now, you will harvest later.”

- Og Mandino -

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

- Thomas A. Edison -
Our “BEST” Surprise Yet!

Our “BEST” Surprise Yet!

Chris and I are so proud and honored to be co-founders of our Be Your BEST AZ nonprofit foundation, and we have an awesome team—comprised of Richard, Jenn, Derek, and…

Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

It is not how much you do, but how much love you put in the doing.

- Mother Theresa -

Failures are finger posts on the road to achievement.

- C.S. Lewis -

Never underestimate the importance of having people in your life who can make you smile.

- #foodforthought -

“Success is the sum of small efforts – repeated day in and day out.”

- Robert Collier -

“The future belongs to those who believe in the beauty of their dreams”

- Eleanor Roosevelt -
Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

“We can’t become what we need to be by remaining what we are.”

- Oprah Winfrey -
EXTREME WEIGHT LOSS: CASSIE

EXTREME WEIGHT LOSS: CASSIE

  What an AMAZING, emotionally charged year it was with sweet Cassie!! This pretty lady overcame SO many personal obstacles and self-esteem issues during her transformation year, and it was…

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway”

- Earl Nightingale -

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.

- Vaibhav Shah -
Chatting It Up With EWL’s Jayce!

Chatting It Up With EWL’s Jayce!

Who wasn’t blown away by this guy last night?  With the humor, the mad song-writing and performing skills, and one incredible physical and emotional transformation, how could you not be?!…

“If we did all the things we are capable of doing, we would literally astonish ourselves.”

- Thomas Edison -
At Home Transformation: Alannah

At Home Transformation: Alannah

While we don’t have a new episode to share with you all tonight, I still wanted to share one of my favorite transformations with you! Especially since it’s Transformation Tuesday :).  I…

You are good. But it is not enough just to be good. you must be good for something. You must contribute good to the world. The world must be a better place for your presence. And the good that is in you must be spread to others…”

- Gordon B. Hinkley -
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