John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned out to be some of…
“Greater love has no one than this, than to lay down one’s life for his friends.”
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
You must do the things you think you cannot do.
If you don’t like something, change it. If you can’t change it, change your attitude.
“If you can dream it you can do it.”
“Find a place inside where there is joy, and the joy will burn out the pain.”
“Always do your best. What you plant now, you will harvest later.”
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
It is not how much you do, but how much love you put in the doing.
Failures are finger posts on the road to achievement.
Never underestimate the importance of having people in your life who can make you smile.
“Success is the sum of small efforts – repeated day in and day out.”
“The future belongs to those who believe in the beauty of their dreams”
“We can’t become what we need to be by remaining what we are.”
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway”
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.