Blog Archives - Page 10 of 19

Category: Blog

My 11-Week Booty Building Workout | Featured on Dr. Oz

If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor

December 10, 2015 89 Comments

Day-to-Night Makeup in 10 Minutes | with Amanda

I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the

December 8, 2015 No Comments

Cyber Monday: Hand-Picked Deals!

Instead of standing out in the cold, waiting in long lines, and battling it out with other moms over the last sale-priced Barbie, you can

November 30, 2015 2 Comments

Kids Say the Darndest Things: A Powell Pack Thanksgiving

With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years

November 27, 2015 4 Comments

Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies

November 23, 2015 8 Comments

Crafts with Cash: Painted Pumpkin Placeholders

I may not be the craftiest mom in town, but something about the holiday season has me itching to be a hot glue gun slingin’

November 20, 2015 1 Comment

National Take a Hike Day!

Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re

November 17, 2015 3 Comments

Friday Faves | Winter Workout Wear

Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what

November 13, 2015 2 Comments

Dress For Less | I Heart Magenta

Day in and day out, my wardrobe is nothing more than sweaty tanks and shorts with the occasional change into jeans and a t-shirt. So

November 12, 2015 2 Comments

Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not

November 10, 2015 32 Comments

John D. Rockefeller

I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost

November 9, 2015 No Comments

My Faves: 5 Things I Cannot Live Without

11/8/15: And the winner of this fabulous 5 Faves Gift Basket is…Cindy Bolt!!! Cindy, keep an eye on your inbox for an email from my

November 6, 2015 189 Comments

A Healthy Holiday Feast | Compliments of Whole Foods

A few months ago, Chris and I had the chance to head to Reebok Headquarters in Boston to help choose the face of their incredible “Be

November 4, 2015 2 Comments

Heidi + Maury: How to improve your race time!

Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.

November 2, 2015 2 Comments

Halloween Candy Workout: Family Style!

I’m sure I’m not alone when I tell you it?s a pretty exciting time at our house, because…Halloween is tomorrow! My kiddos are?over-the-moon excited to

October 30, 2015 6 Comments

Stressed Out?

*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and

October 28, 2015 13 Comments

Powell Pack DIY Halloween Craft

So I must admit…I am not the most crafty gal alive, but I am lucky enough to have some creative peeps in my life that

October 27, 2015 No Comments

10 Minute Turkey Chili: Our Halloween Tradition

Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook

October 23, 2015 10 Comments

A Weight Loss Win: It’s More Than That Number on the Scale

10/24/15: The winner of our free DietBet game entry is…Lisa!!! And since I had several Lisas enter, the winning Lisa’s email address has something to

October 21, 2015 186 Comments

Perfectly Imperfect, The Series: Shannan Martin!

When I first blogged about being Perfectly Imperfect I never thought that it could turn into what it is?.a movement! Each time one of you

October 19, 2015 2 Comments

#FREEFriday: Halloween Costume Giveaway!

10/18/15: Hey guys! Here are our winners: #1: Joytiffany, #2: Melissa Pimentel, #3: Alexis Franco, #4: J Ortenzi, #5: Rachel.Baker, #6: Heather Sabatino, and #11:

October 16, 2015 76 Comments

Be Yourself!

http://shrsl.com/?~a3qf

October 13, 2015 No Comments

Guilt-Free Chocolate Indulgence Cake for Marley’s 9th Birthday!

Before I share my new favorite healthy indulgence (in the form of chocolate cake…mmm), I want to share with you my favorite 9-year old daughter.

October 6, 2015 49 Comments

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant

October 3, 2015 67 Comments

Og Mandino

Failure will never overtake me, if my determination to succeed is strong enough.

September 28, 2015 No Comments

Og Mandino

Failure will never overtake me, if my determination to succeed is strong enough.

September 28, 2015 No Comments

Mommy/Daddy & Me Workout: Stroller Edition + My Biggest Giveaway Ever!

Thankfully, the temps here in AZ are dropping?a bit?so we?re finally able to spend more time outdoors taking in some amazing scenery. I LOVE this

September 26, 2015 530 Comments

From Victim to Victorious: Jo’s Picture of Transformation

In true Transformation Tuesday style, I have quite the incredible story to share with you today. At nearly 70 years-old (yes…SEVENTY!), Jo took the

September 26, 2015 15 Comments

Meet the Powells: Where Do We Get Our Energy From?

From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!

September 23, 2015 21 Comments

Friday Faves: My End of Summer Picks

It may be cooling down in your neck of the woods, but here in AZ, the weather is still toasty hot! To combat the heat,

September 18, 2015 3 Comments

Q&A w/ The Powells: The Low-Down on Skin Removal Surgery

During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end

September 14, 2015 30 Comments

Powell Q&A: What Do We Look for in Show Contestants?

I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of

September 12, 2015 42 Comments

EWL: The One-and-Only, Stunningly Gorgeous Hannah

Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a

September 9, 2015 12 Comments

Trending Tuesday: The Perfect Sports Top + More!

Through all my years of weight training, gymnastics, yoga, running, boot camping, and beyond, I have struggled to find the perfect top to meet all

September 8, 2015 10 Comments

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by

September 2, 2015 18 Comments

Greek Yogurt “Ranch” Dip

Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to

September 1, 2015 30 Comments

EWL’s Jackie: A Journey Toward Self-Love and Forgiveness

Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could

August 26, 2015 9 Comments

Friday Fitness Faves: Perfect for Partner Pull Ups

What’s the ONE thing that’s even better than Christmas morning? Okay, maybe nothing that we can talk about on the blog, at least ;). But

August 21, 2015 5 Comments

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest

August 19, 2015 20 Comments

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:

August 17, 2015 12 Comments

Perfectly Imperfect, The Series: Guest Blogger – Natalie Hodson!

After the first two Perfectly Imperfect posts – both my own, and guest blogger Whippy Cake’s – the response for this series has been overwhelming!

August 17, 2015 31 Comments

Meet the Powell Pack: Episode 6 – Season Wrap Up

In the thick of it all – filming EWL, keeping our transformations afloat, writing a book, press tours, media events, business planning, and just everyday

August 14, 2015 12 Comments

My Look For Le$$: John + Panda’s Finale

With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Both financially

August 12, 2015 No Comments

EWL: A Year of Firsts With John & Panda!

John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned

August 12, 2015 4 Comments

Peanut Butter Power Fudge

This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat

August 11, 2015 211 Comments

Meet the Powell Pack – Episode 5: The Globe Trotters

Over the last five seasons of Extreme Weight Loss, travel-mode has been in full effect. While life on the road can be tough, Chris and

August 7, 2015 14 Comments

Protected: Exercise Movement Glossary: Chest Press

There is no excerpt because this is a protected post.

August 6, 2015 No Comments

My Bikini Booty Mission: Featured @ Women?s Health Mag?s “Well-Thy Home”

?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,

August 6, 2015 4 Comments

Trending Tuesday: My Favorite Summer Leggings

I’ll be the first to admit (and often do admit!) that fashion isn?t my area of expertise. I am a trainer by trade, so if

August 4, 2015 5 Comments

Meet the Powell Pack – Episode 4: Blank Pages

Maybe I should have re-watched this episode before signing on for a 3rd book, one that I?m co- authoring?! Kidding! Although the process of writing

July 31, 2015 6 Comments

Vemma Bod?? Giveaway!

I’ve gotta? know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, ?I choose YOU for

July 30, 2015 307 Comments

EWL: What We Wore!

Guys, I am SO blown away with all of the sweet comments regarding Rachel’s and my finale outfits on Tuesday! I appreciate all the love

July 29, 2015 8 Comments

EWL: Our Cheerleader, Rachel!

Although it may have looked like Chris and Rachel spent most of their interactions one-on-one, I was actually lucky enough to get lots of time

July 29, 2015 10 Comments

Dress for Less: My Fave Sunglasses!

It only takes a quick scroll through my Instagram or Facebook feed to see that I am absolutely addicted to sunglasses! My current favorites are

July 28, 2015 3 Comments

Meet the Powell Pack – Episode 3: The Peeps

By far one, of the best parts of Chris’ and my job is the amazing group of inspirational people we get to meet along the

July 24, 2015 3 Comments

Overcoming an Eating Disorder: A Journey to Health, Healing, and Happiness

While it?s hard to open up and talk about moments in my life I am not proud of, the effect this post had on social

July 23, 2015 61 Comments

EWL: Our One-of-a-Kind Pearls!

Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a

July 22, 2015 26 Comments

Dress for Less: My PRISM Awards Show Outfit!

Fashion is not my forte, in fact, if it was up to me, I would conduct every business meeting and every appearance in a pair

July 21, 2015 3 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 6 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 11 Comments

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