Blog Archives - Page 11 of 19

Category: Blog

From Heavyweight to Featherweight: Our EWL Fighter Jenn!

I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight

July 15, 2015 25 Comments

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to

July 10, 2015 35 Comments

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to

July 10, 2015 19 Comments

LCW’s Amber + Bryce: Newlywed Game + Surprise Announcement!

I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn

July 8, 2015 6 Comments

But Can Love Really Weight for Marissa & Shane?

I know, I know…this wasn’t quite the ending you envisioned, right?! I’ve read a bazillion opinions and comments on Shane and Marissa’s situation post-episode, and

July 1, 2015 23 Comments

5 Years of (Mostly) Wedded Bliss + How We Met Vid!

Five years with you. On one hand, these 5 years seem like the longest 5 years of my life, no offense. This is ONLY meant

June 30, 2015 22 Comments

3 Ways to Stay Fit This Summer!

I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids

June 29, 2015 16 Comments

Love Can’t Weight: The Newlywed Game w/ Tiffany + Cain!

How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,

June 24, 2015 8 Comments

Skinny Pancakes

Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make

June 23, 2015 185 Comments

Motivation Monday: Keep your face towards the sunshine!

“Keep your face always towards the sunshine – and shadows will fall behind you.” One of my favorite quotes…start your week looking towards the sun

June 22, 2015 9 Comments

Happy Father’s Day Chris + Derek!

Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I

June 20, 2015 12 Comments

Fun in the Sun: Healthy Summer Popsicles!

The temperatures here in AZ are deadly hot and only getting worse, and my kiddos are constantly begging for a cool summer treat to beat

June 17, 2015 26 Comments

Motivation Monday: Handsome Husband Edition!

With Father?s Day coming up, I can?t get my sexy baby daddy off my mind, so here?s a little Motivation Monday – a shirtless Chris

June 15, 2015 3 Comments

National Peanut Butter Cookie Day… Made Healthy!

It’s no secret that I love any excuse to celebrate a holiday…even if that holiday is National Peanut Butter Cookie Day! PB cookies are one

June 12, 2015 32 Comments

Transformation Tuesday: The Incredible Kari!

One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. When this

June 9, 2015 31 Comments

Friday Fave: The Comfiest Pants In The World!

Between constant traveling, long set days, #momlife, and everything in between, I’ve become quite the connoisseur ?of comfortable clothing. In my search for the perfect

June 5, 2015 5 Comments

EWL’s Josh + Kelli: Teamwork Makes the Dream Work!

Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how

June 3, 2015 9 Comments

It Really Is All About the Promise

People always ask us what is the “secret” to transformation. They want to know about the magic diet plan or exercise. While Chris and I

June 2, 2015 180 Comments

Friday Fave: Ruby’s Favorite Teething Necklace!

Little miss Ruby Lane is finally starting to sprout some teeth! But sadly, the pain and tears that come with teething have been running rampant

May 29, 2015 2 Comments

EWL’s Robert + Raymond = Double Trouble & Double Inspo!

Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work

May 27, 2015 17 Comments

EWL Commercial Break Burner!!

Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The

May 26, 2015 91 Comments

John 15:13

“Greater love has no one than this, than to lay down one’s life for his friends.”

May 25, 2015 3 Comments

Extreme Transformation: Book Cover Reveal!

It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in

May 20, 2015 49 Comments

Flashback Friday: EWL Season 4 Finales!

Flashback Friday to Extreme Weight Loss season 4 finales. Crazy how fast time flies…one year later and 20 more lives transformed! #ILoveMyJob

May 15, 2015 4 Comments

Reebok Pump Giveaway: And the winner is…

Thank you, thank you, thank YOU, to everyone who took the time to enter our Reebok Pump Giveaway!! I wish we could give you ALL

May 13, 2015 1 Comment

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing

May 11, 2015 5 Comments

Mother’s Day DIY: 5 Gifts Under $5!

I love giving handmade gifts, especially for sentimental holidays like Mother?s Day. Not only can I make them exactly what I want, but these kinds

May 8, 2015 2 Comments

Trade Your TV Marathons for a REAL Marathon!

“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list!

May 6, 2015 9 Comments

Mom’s Day R&R + Spa Day Giveaway!

Out of all of the wonderful roles I have been given?wife, friend, daughter, sister, trainer?there is one that stands out far above the rest?my role

May 1, 2015 173 Comments

Helen Keller

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

April 29, 2015 1 Comment

Q&A With the Powells: EWL Behind the Scenes

Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as

April 24, 2015 74 Comments

Shape Up for Summer: My Babywearing Workout

I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all

April 22, 2015 745 Comments

Cocon”oat” Macaroons

Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple

April 20, 2015 7 Comments

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

April 14, 2015 23 Comments

Friday Faves: Top 5 Spring Essentials!

Spring time means warmer weather, outdoor workouts, and fun in the sun! Here in AZ, we’re not yet at that unbearable heat that makes your

April 11, 2015 8 Comments

Drink Up! The Benefits of Drinking Water

If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water

April 6, 2015 38 Comments

Easter Made Easy: 5 Hacks for Busy Moms!

I love celebrating holidays and creating traditions with my kiddos, but as a busy mom, all the crafting and clean up that comes with celebrations

March 31, 2015 6 Comments

BLOG TAKEOVER: Happy Birthday, Mom!

You’ve been HACKED! Heidi inspires millions of people across the world every single day, but the greatest impact she has is on her children! These

March 27, 2015 5 Comments

Protein Waffles!

Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and

March 25, 2015 160 Comments

Rocco’s Sweet Potato + Chocolate Truffle!

Chocolate is easily one of my biggest weaknesses, and all too often?when the craving strikes, there’s just no combating it…and sadly, I cave?(ladies, you know

March 24, 2015 7 Comments

Eleanor Roosevelt

You must do the things you think you cannot do.

March 23, 2015 No Comments

Eleanor Roosevelt

You must do the things you think you cannot do.

March 23, 2015 No Comments

The Powell Pack’s Cure for Couch Potato Syndrome!

Too much media time is an epidemic that seems to be affecting kids and adults all over the world… and sadly, the Powell Pack isn’t

March 20, 2015 43 Comments

Protected: Tip of The Day: Morning Motivation!

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March 18, 2015 No Comments

Tip of The Day: Morning Motivation!

March 18, 2015 No Comments

Friday Faves: My Pot of Gold!

Need a little St. Patty’s Day inspo? Stuck in between Valentine’s Day and the chaos of Spring Break, poor St. Patrick’s Day sometimes gets lost

March 13, 2015 No Comments

Crafts with Cash: St. Patrick’s Day Edition!

Looking for a fun way to celebrate St. Patty’s day with your little leprechauns? Cash and I whipped up some adorable Pot of Gold pictures

March 11, 2015 2 Comments

Sweet + Spicy: Strawberry Salsa Mahi Mahi

White fish is one of the leanest and healthiest protein sources out there, but sad to say, I’m just not always in the mood for

March 9, 2015 13 Comments

Friday Favorite: My Newest Legging Obsession!

March 6, 2015 No Comments

Kacey Luvi Is Perfectly Imperfect!

I can?t begin to tell you how fortunate I feel to have the talented Kacey Luvi as one of my dearest friends, and now as

March 5, 2015 15 Comments

Happy Birthday, Chris!

Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and

March 2, 2015 32 Comments

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize

February 23, 2015 23 Comments

Tip of The Day: Look Good, Feel Good!

February 19, 2015 No Comments

Motivation Monday: A Couple Transformed!

Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of

February 16, 2015 13 Comments

Celebrate LOVE <3

I love love, and I love celebrating love… but sometimes the old stuffed animal and chocolate Valentine’s routine can get a little redundant. ?Finding new,

February 13, 2015 4 Comments

10 Things I love about My 10-year-old! Happy Birthday, Matix!

I almost can?t believe it. My baby is 10 years old! What??! It seems like it was yesterday that this cuddly baby boy couldn?t leave

February 11, 2015 11 Comments

Valentine’s Breakfast in Bed: Coconut Crepes!

Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and

February 9, 2015 28 Comments

Friday Favorites: Valentine’s Day Gift Guide!

Every Valentine’s Day it feels like Chris and I play the same game – “I won’t you get anything if you don’t get me anything!

February 6, 2015 3 Comments

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