Blog Archives - Page 14 of 19

Category: Blog

Helping Kids Get?and Stay?Active

Did you know that kids school-aged and older should get 60 minutes of activity most days of the week? I know, that sounds like a

April 29, 2014 9 Comments

What Happened in Vegas Didn’t Stay in Vegas!

What happened in Vegas sure as heck didn’t stay in Vegas last weekend! Nope – we sent some Bod-e Challenge Transformation Superstars on their dream

April 28, 2014 5 Comments

I am (still) Perfect…

In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post,

April 23, 2014 184 Comments

Coconut Oil: Friend or Foe?

So many of you seem to be asking me my thoughts on coconut oil. While some may know I applied this oil religiously to my

April 21, 2014 23 Comments

Happy Birthday to a Man We Will Never Forget

Of all Easters I?ve experienced in my life, this one is the most special to me. On it?s own, Easter carries quite a bit of

April 21, 2014 5 Comments

Powell Power Flowers

It’s crafting time again at the Powell Pack household and what more wonderful way to welcome in Spring, that with a handful of flowers! You’ll

April 18, 2014 2 Comments

Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and

April 17, 2014 No Comments

Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and

April 17, 2014 No Comments

Easter Brunch: Apple Chicken Hash

We’ve heard your feedback and know how much you are loving every recipe we’ve shared from the amazing Erika Peterson. Today, we’re sharing her healthy

April 16, 2014 3 Comments

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on

April 14, 2014 5 Comments

ABC15: Chris and Heidi Powell with Phoenix Children’s Hospital Telethon

April 9, 2014 No Comments

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they?re super nutritious, very calorie friendly, and yummy! I?m often asked

April 9, 2014 11 Comments

A Powell Packed Weekend

What was the Powell Pack up to this weekend? Family, friends, film, photos, and fun! First up? A visit by one of our favorite places

April 8, 2014 2 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

An Angel for My Little Angel

For the last 4 months, I have hardly gotten a wink of sleep at night. I don?t like being in the dark, stuck with my

April 3, 2014 21 Comments

Ask Heidi Anything: Can I Carb Cycle If I Have Crohn’s Disease?

To be honest, I didn’t know a lot about Crohn?s disease before researching for and writing this post, but after receiving several questions asking if

April 2, 2014 7 Comments

Protected: Our New Dessert Diet!

There is no excerpt because this is a protected post.

April 1, 2014 No Comments

My Kind of Family Fitness! Deck of Cards: Kids’ Edition

I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared

March 31, 2014 6 Comments

Happy Birthday to the Strongest, Smartest…

This is Chris hijacking Heidi’s blog! 🙂 Happy Birthday to the strongest, smartest, most insightful, and MOST beautiful woman in the world…my best friend and

March 28, 2014 66 Comments

Failure: A Pathway to Success

While many seem to think that the journey of weight loss is only about mastering food and fitness – the whole calories in, calories out

March 26, 2014 1 Comment

Reebok Women’s AK Wedge Giveaway!

Congratulations to our winner, Ashley Pawloski! Check back on the blog on Monday for a few of the many awesome ideas you submitted! 🙂 Alrighty,

March 25, 2014 367 Comments

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than

March 24, 2014 205 Comments

The Winning Protein Powder Recipes Revealed!

I asked…and you answered! In fact, 274 of you shared your super creative ideas for using protein powder! It was so hard to choose just

March 22, 2014 16 Comments

Protein Powder: It’s not just for shakes anymore! + Giveaway!

Congratulations to our Winners! Winning recipes submitted by Alvina Green and Tandi V. We always say that protein is the building block of these things

March 19, 2014 301 Comments

Oh Baby! My Babywearing Workout

Oh baby! I’m not sure whether it?s the sleep deprivation or just the passing of time that makes a new mom forget what it was

March 18, 2014 35 Comments

My Little Leprechauns

In honor of shamrock day, Matix and Marley made some adorable leprechaun masks to play with (and to dress Cash and Ruby up in!). Hands

March 17, 2014 3 Comments

Cash’s Veggie Shamrock Stamp

St. Patrick’s Day is so fun for kids thinking about leprechauns, pots of gold and green shamrocks. Cash and I discovered the simplest way ever

March 13, 2014 1 Comment

Happy Birthday Mom!

Mom is Turning 29!!! Again. March. The month of birthdays in this family ?. Today happens to mark the most important one of them all.

March 12, 2014 8 Comments

Eat Your Veggies! + A Giveaway!

Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in

March 11, 2014 142 Comments

Happy Birthday Derek!

Today, we are wishing a very Happy Birthday to our incredible friend, my ex-husband, and the father of my first two children – Derek. Our

March 10, 2014 No Comments

Happy Birthday Derek!

Today, we are wishing a very Happy Birthday to our incredible friend, my ex-husband, and the father of my first two children – Derek. Our

March 10, 2014 53 Comments

My Favorite Fast Food

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for

March 7, 2014 96 Comments

Healthy Snack: Fruit Leather

We are all about finding healthier alternatives to the kid-favorite snacks out there. Today we tackled the ever-so-popular Fruit Roll-Ups. My favorite part about these

March 5, 2014 23 Comments

Happy National Nutrition Month! + Giveaway

Congratulations to our Giveaway Winner Kerry Arguijo March is one of my most favorite months of the year because I get to celebrate two things:

March 3, 2014 306 Comments

Happy Birthday, Chris!!

Happy 36th birthday to the most amazing man alive?my one and only, and my best friend 🙂 Chris, for your birthday this year, we thought

March 2, 2014 89 Comments

Peanut Butter Lover’s Ice Cream

What if I told you that you could eat?peanut butter ice cream without blowing your diet?? Well, I got one better for ya… Peanut butter

March 1, 2014 25 Comments

Reebok All-Terrain Shoe Giveaway!

UPDATED 2/26/2014: CONGRATULATIONS TO OUR WINNERS My Picks: Corinne Doughan Tricia Tucker Stephanie Rader Chris’ Picks: Jeremy Johnson Keith Christensen Mike Lyons There have been

February 21, 2014 1,588 Comments

A Better Body in 4 Minutes???

The wait is over! The March edition of Family Circle magazine is out! You can now get your hands on that 4-Minute Meal Plan WITH?

February 21, 2014 1 Comment

Did the Shoes Make the Cut?

As some of you may know, Chris and I had the opportunity a couple of weeks ago to participate in the local Arizona Spartan Sprint

February 19, 2014 38 Comments

Happy Presidents’ Day! It’s Project Time…

Happy Presidents’ Day!!!! Considering the holiday we are all celebrating with no school in session, it only makes sense for me to share what we

February 17, 2014 1 Comment

A Bouquet of Roses Inspired by Celery!

Thre is nothing more special that getting a handmade card from one of your children. Our nanny helped Cash make the cutest picture for us

February 15, 2014 4 Comments

FitnessMagazine.com: Get #FitForLove this Valentine?s Day: Workouts with Your ?Sweatie?

Originally published on FitnessMagazine.com. All day on Instagram, we?ve been sharing partner exercises you and your loved one ? whether that?s romantic or bestie status

February 14, 2014 No Comments

Valentine’s Day Wreath

The Powell Pack loves any reason to celebrate love and happiness, so naturally, we love Valentine’s Day. Marley was itching to do something for Valentine’s

February 12, 2014 3 Comments

Family Circle: The 4-Minute Workout

Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!

February 6, 2014 6 Comments

Save Money, Eat Healthy!

?What?!? you ask. ?How can I eat healthy and save money? Eating healthy is sooooo expensive!? Actually…no. It?s not. Here?s why: When you eat healthy

February 5, 2014 21 Comments

Snowflakes in Arizona?

That’s right. Something crazy happened at the Powell Home… we found snowflakes!!! A very rare occurrence in Arizona. Okay, so it wasn’t “real” snow but

February 3, 2014 2 Comments

Welcome Back Heart Attack

As many of you know, our job takes us on many adventures around the U.S., and most recently, around the world. Four of the Powell

February 1, 2014 5 Comments

No More Paci for Cashy!

So, I have been meaning to post this for quite a while now and keep forgetting. I don?t know HOW I keep forgetting?I have barely

January 27, 2014 24 Comments

On the Road: Avoiding Fitness Failure

What?s a girl (or a boy) to do when she finds herself in a foreign country with very minimal fitness equipment, minimal time with a

January 22, 2014 5 Comments

Are You Here on Holiday?

?Are you here on holiday?? Everybody here asks?with their dreamy New Zealand accent, I must add. This isn?t the first country (or state for that

January 18, 2014 7 Comments

Once I Try, I?ll Realize I CAN!

Well, I am about a month into my New Year?s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that

January 18, 2014 10 Comments

Stacked Roasted Vegetable Enchiladas

So when I was down and out following Ruby’s birth and my kidney stone surgeries, one of my favorite people in the world came and

January 14, 2014 22 Comments

A Picture Perfect Winter Break

With Winter Break coming to an end, I can’t help but sit back and appreciate the days these kids have had off from school. With

January 3, 2014 3 Comments

Decorative Christmas Tree Craft

It’s a known fact that I have a really had time relaxing, and giving myself the much-needed ME time that I need. Yesterday, I did

December 24, 2013 2 Comments

Orange Glazed Poppy Seed Bread

Back again to spread her magic is the one and only, WONDERFUL Clean Simple Foodie – Erika Peterson. How she does it? I don’t know…but

December 20, 2013 8 Comments

What’s for dinner? White Chicken Chili in the Slow Cooker!

Slow cookers were made for me, I’m pretty sure. It seems like the only way my family can get even close to a gourmet (or

December 17, 2013 42 Comments

The Perfect Holiday Platter: Christmas Fruit Tree

At this time of year, often filled with numerous holiday parties and family gatherings, it can be difficult to stay on track with all those

December 15, 2013 1 Comment

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

Ruby’s First Flight

It is no secret that our family?s busy life has us jet setting more than the average family. While most of the time, these travels

December 11, 2013 33 Comments

Wonder Woman’s Secrets

Have a baby. Four days later endure kidney stones and kidney stone removal surgery. Next up, the flu. Following this, a sinus infection?and Baby Ruby

December 6, 2013 114 Comments

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