Blog Archives - Page 8 of 19

Category: Blog

Fall Favorites: Fab Fit Fun Edition

So if you missed my mess of a box opening today with little Miss Ruby Lane (where I attempted to apply lipstick with the cap

September 28, 2017 No Comments

The Essentials || My Workout Playlist

I’ll be honest, as much as I LOVE the idea of sticking my Beats on (seriously, best headphones ever!) and getting in the zone while

September 25, 2017 9 Comments

#ThrowbackThursday: Missing my peeps!

I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss

September 21, 2017 4 Comments

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is

September 20, 2017 48 Comments

National Rice Krispie Treat Day || Eat Up

You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two?or a hundred times!

September 19, 2017 15 Comments

Date Night #OOTD: Shop my look for less!

And here we have a Heidi out of her natural habitat?wearing something other than gym attire and workout shoes. Cue the gasps. It’s not often

September 17, 2017 3 Comments

Fit in 9 Minutes: The Busy Woman’s Workout

With four kiddos and all of the activities that go along with those four kids, if transformation wasn?t our business, I’m not sure how we’d

September 15, 2017 20 Comments

Go Green or Go Home! Top Tips for Sneaking in Those Veggies

Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how

September 13, 2017 4 Comments

Let Freedom Ring. And Let Us Never Forget. 9.11.

16 years ago, our lives changed forever. I vividly remember all of the feelings of shock, fear, and earth-shattering sadness that came as the Twin

September 11, 2017 2 Comments

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar

September 7, 2017 8 Comments

Labor Day BBQ: BLT Burger + Sweet Potato Fries

What’s better than a backyard BBQ during a holiday weekend?! How about a backyard BBQ that won’t break the diet? Sounds perfect to me! And

September 4, 2017 10 Comments

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT

September 1, 2017 3 Comments

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success

August 16, 2017 14 Comments

You can do anything but not everything.

I posted this simple quote on social media last week, and the response was so overwhelming as it seemed to strike a chord with many.

August 13, 2017 18 Comments

Life Hacks: 5 Flat Belly Secrets Revealed!

Okay guys, summer is in full force, the weather is hot, and dipping in a pool or the beach is almost inevitable. Time to bust

August 9, 2017 40 Comments

What “Transformation” Really Means

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been

August 3, 2017 11 Comments

Beach Bum: Increase your calorie burn and build your body at the beach!

While life can get pretty hectic for the Powell Pack, it’s never too busy for our favorite family tradition?beach week! Every summer we skip town

July 31, 2017 No Comments

Nordstrom Anniversary Sale: My Wardrobe Essentials

Who wants fashion tips and shopping advice from the girl who lives in workout gear and dry shampoo?! Don’t all raise your hand at once.

July 28, 2017 2 Comments

The Picture of Perseverance: Katie Brimhall?s Incredible At-Home Transformation Story

If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given

July 25, 2017 9 Comments

Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence.

July 17, 2017 7 Comments

What Are Hips Dips & Why You Should Embrace Your Perfectly Imperfect Self

A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like

July 13, 2017 5 Comments

The Happiest 7th Anniversary…That We Both Forgot

Almost 4 years ago, The Huffington Post asked me to blog for them about the secrets of our relationship. Then, married for just 3 years,

July 1, 2017 7 Comments

4th of July BBQ Recipes: Mouthwatering and Powell-Approved!

For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your

June 29, 2017 14 Comments

Summer Must-Haves: FabFitFun Edition

From the beach roundie to the positive affirmations on the RealHer Lip Kit, it’s no surprise that I loved the last box FabFitFun sent me!

June 28, 2017 No Comments

Fit On The Job! 6 Tips + 14 Exercises for the Desk Bound Professional

I know that I’m very lucky to have a job that centers around health and fitness, but I also know that is not the

June 23, 2017 14 Comments

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?

June 16, 2017 49 Comments

Unleash the Beast: 6 Simple Steps to Finding Your Inner Runner (Pun Intended)

Wannabe runners…this one is for YOU! How many times have you wished you had what it took to be a runner? Maybe you even started

June 7, 2017 14 Comments

I scream, you scream, we all scream for Nice Cream!

Is it just me, or is there absolutely nothing better than a big fat bowl of ice cream after a long day spent referreeing kids?!

June 3, 2017 44 Comments

Avoiding Road Trip Road Blocks!

I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please

May 26, 2017 20 Comments

Oxygen Magazine Booty Building Workout

Summer is comin’ in hot (quite literally here in AZ), which means it’s time to tuck away those shape hiding sweaters and jeans and bust

May 24, 2017 7 Comments

Friday Faves: What’s on My Feet 2.0

Let’s be honest about something…NOT all shoes are created equal. This couldn’t be more true when it comes to what we wear on our feet

May 19, 2017 8 Comments

Mother’s Day Tribute + Gift Guide

Diaper changer, carpool driver, fight mediator, sock matcher, laundry doer, dried applesauce on the floor scrubber, lunch maker, report writer, homework corrector, chore list maker

May 13, 2017 10 Comments

10 Tips to Crush those Cravings—For Good!

We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden

May 10, 2017 81 Comments

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make—a must for a mother of 4! Paired with our favorite

May 5, 2017 38 Comments

Our Top 4 Transformation-Friendly Food Faves

Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!

May 4, 2017 33 Comments

4 Kitchen Must-Haves for Transformation Success

When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many

May 1, 2017 104 Comments

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I

April 26, 2017 45 Comments

Can I Carb Cycle as a Vegetarian?

Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as

April 19, 2017 37 Comments

Friday Favorites: FabFitFun Edition

Being a mom on the go, I don’t always have time to pick up the latest and greatest in fashion, beauty, and lifestyle products, but

April 7, 2017 2 Comments

Spring Break Savory & Sweet Treats || BBQ Chicken Pita Pizza & One-Minute Brownie

As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris

April 3, 2017 20 Comments

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with

March 27, 2017 601 Comments

Transform App FAQ: HELP!!! I’ve been working my butt off, following my meal plan, and the scale’s not moving! What do I do?

If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This

March 26, 2017 50 Comments

Our Transformation Mantras + Top Tips for Success

As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris

March 21, 2017 42 Comments

Sarah Nicole is Perfectly Imperfect || A True Beauty’s Transformation Story

It’s been a while since we’ve done a Perfectly Imperfect post…with the TRANSFORM app launch so close, juggling 4 kiddos, and business as usual, time

March 8, 2017 16 Comments

Hair Health, Hair Care, and Some Hair Favorites

It’s not so secret that not all?of these blonde locks are mine. Since I?ve outed myself (and also recently wrote about my hair loss journey

February 21, 2017 37 Comments

6 Ways to Spend Valentine’s With Your (My) Swolemate

I’ll admit it?I am not the most head-over-heels, die hard, obsessed Valentine’s Day fan. While the idea of the holiday is great (I mean, who

February 13, 2017 1 Comment

Fitness is Fun: Pilates

Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is?by far?the most commonly asked about

February 7, 2017 5 Comments

My Top 5 Ways to Fall In LOVE With Your Body

The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love

February 1, 2017 11 Comments

Fitness is Fun: Pole Fitness

Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time

January 24, 2017 7 Comments

One-Minute Brownie || Chocolate to Slim Your Waistline!

Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some

January 18, 2017 26 Comments

Fitness is Fun: Aerial Silks

If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re

January 10, 2017 2 Comments

6 Secrets to Success: How to Reach Your Goals This Year + FREE Dietbet Entry

My Workout Leggings ||?My Sneakers (Multiple Styles) **Update: Here are the winners of our 4 DietBet entries: Alejandra Martinez, Britney B., Siobhan Mckenna, and Shelby

January 3, 2017 100 Comments

Fitness is Fun: Barre Ballet

Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time

December 27, 2016 17 Comments

Kids Say the Darndest Things: A Powell Pack Christmas

Looks like Christmas came early?for me, at least. Seriously, could anything be better than letting your kids loose to get candid on camera? I

December 24, 2016 9 Comments

Santa vs. Heidi Part 2 || Geography Skills, Flexibility, and College Boozing Pay Off (Kind Of)

Ohhh Santa, when will you learn that I am just not someone you should mess with?! Round deux of our (not so) classic Christmas

December 20, 2016 10 Comments

Kitchen Hacks: My Top Tips and Tricks!

Outfit Details:?Anthropologie Necklace?//?James Perse Henley It?s no secret healthy eating takes prep and planning, but as a busy wife and mom, sometimes I just

December 15, 2016 34 Comments

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of

December 13, 2016 13 Comments

Gift Giving Guide || For the Fitness Guru + Fashionista + Family + Your Foxy Man

Is it just me, or did Black Friday start about 3 weeks earlier than usual this year?? Christmas shopping typically isn’t even CONSIDERED in my

November 22, 2016 34 Comments

Pecan Pie Tartlets || Powell-Approved

The holidays are officially upon us, so pull out those leggings!! It’s time to gather with family members around a buffet of thousands of calories

November 21, 2016 1 Comment

Be Kind to Yourself || Words of Affirmation + Inspiration Bangles

Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you

November 14, 2016 63 Comments

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