Best Peanut Butter + Chocolate Yogurt Parfait Recipe EVER || PROTEIN-PACKED
Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat.
Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat.
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the
Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
If your New Year’s wish was for just a few more hours in the day or the ability to clone yourself, that may not be
You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list…like, more than
There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I
Sleep…or the lack thereof…is a hot topic around our house right now. With everything happening around us, it’s easy to skip a bit of sleep
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer,
Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If
Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy
Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to
Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris
Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and
I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as
You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want
People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t
The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving
Raise your hand if you’re a busy mama, and you feel like there’s never enough time to check all your to-dos off. ? I’m here
Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I
School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You
With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at
Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my…
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
If you?re like me, you don?t EVER want to part with your favorite running shoes, especially if you?ve found a pair that you love and
There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they’re two of the biggest burdens we all face in our
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Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends,
I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read
It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp
Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming
As promised, here?s the post you?ve all been waiting for (you have been waiting, right??? ;))?the sequel to my 8 Resistance Band Moves You Can
Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely
Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of ?starting over? can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and?
There is nothing better during the holiday season than eggnog! Here?s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!
Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you?
This holiday season has been a whirlwind?or in my case, more like a world-wind? since the entire Powell Pack just returned from a bucket list
For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
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