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National Taco Day…Let’s Fiesta!

National Taco Day…Let’s Fiesta!

Last week we celebrated National Coffee Day, the week before we had National Rice Krispy Treat day, and today is National Taco Day?! This might be the luckiest month of…

Happy National Lazy Mom Day!

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom—there is a LOT I do—but sometimes when your…

Six Tips for Diet Success

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success means replacing bad habits with…

Avoiding Road Trip Road Blocks!

Avoiding Road Trip Road Blocks!

I’m sure it’s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please tell me I’m not alone…

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”),…

Stressed Out?

Stressed Out?

*Originally posted April 10, 2014* Stress. It’s a feeling experienced by everyone. Sometimes you might feel like you’re barely hanging on by a thread, and at other times you might…

The Scoop on Supplements

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I’m pregnant (or nursing)—can I drink this…

Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here’s the thing: an injury is not an excuse…

How Colorful Are Your Veggies?

How Colorful Are Your Veggies?

We are huge veggie fans around here! No surprise, right?! We love veggies because they’re super nutritious, very calorie friendly, and yummy! I’m often asked which ones are the healthiest,…

Sleep Is Overrated. Not.

Sleep Is Overrated. Not.

[youtube 9YF9J0qhG8E] Sleep…or the lack thereof…is a hot topic around our house right now. Especially around the holidays. Baby Ruby is such a good baby, and sleeps really well for…

Carb Confusion

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the…

All About Exercise

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question is pretty simple—exercise can transform…

Carb Cycling: The Turbo Cycle

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes…

Carb Cycling: The Fit Cycle

Carb Cycling: The Fit Cycle

Do you want to “lean up” without compromising your athletic performance? Do you want to train for long periods of time? Then the Fit Cycle is the cycle for you….

Carb Cycling 101

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client.  We know through years of experience with many different clients that…

Carb Cycling: The Extreme Cycle

Carb Cycling: The Extreme Cycle

The Extreme Cycle is the newest addition to our carb cycling family and is the result of our years of experience helping our peeps successfully transform their lives on Extreme…

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