Eating with Macros: A Day in the Life
Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,
Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,
When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in
What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay…time out. We don’t really ever need an excuse to
In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new
If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of
Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?!
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
Despite living in the HOTTEST place in the U.S. (especially feeling it in these summer months?the highs this coming week are up to 117 degrees!),
Family is not an important thing, it?s everything. ?Michael J. Fox My family IS my everything! I?ve said it before, and I?ll say it time
Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name
My little Cashy boy. My deepest thinker, biggest mama lover, oldest soul of a child I have. Sometimes I think your sensitive spirit was made
I?ve said it a million times, but I?m going to say it again?.How lucky are we to get to make people?s dreams come true
Ahhh summertime! The joyous (translation: stinking HOT) season here in Arizona full of pool time, popsicles, and playing with my kids. However, it’s also a
Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They
If there?s one thing that?s going to make or break your transformation success, it?s preparation. ?If you fail to plan, you plan to fail.?
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and
It’s officially Spring Break here in AZ… which means the weather is warm, the kids are home (and loud), and the fridge is empty! In
Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little
It?s March 6th, and in true Heidi fashion, I?m already SIX days late posting my new 12 Month Transformation theme of the month! I was
Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so
We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and
Ahh? just like that, 2017 is almost over. Where did this year go?! It?s like we look forward to the holidays all year, and then
‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just
Every year, it seems that I blink, and it’s the Holiday Season. With Thanksgiving (and Black Friday) coming super early this year, Christmas shopping has
You’re officially on your road to transformation success, you’ve had no trouble turning up your nose at excess Halloween candy, you’re avoiding carb binges and
You know that whole “out of sight, out of mind” thing?! Ya, it’s totally real. After being a trainer for over a decade and tweaking
It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.
Last week we celebrated National Coffee Day, the week before we had National Rice Krispy Treat day, and today is National Taco Day?! This might
You may have seen me post about my beloved Marshmallow Dream Bars (aka “MDBs,” because we’re tight like that) one or two?or a hundred times!
Go green or go home!! Just kidding…you are welcome in my home whether you eat your veggies or not, but let us not forget how
Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT
Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success
If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given
For us, 4th of July celebrations officially kick off summer celebrations and BBQs. I’m sure you’ll agree—there’s just something about spending time outside with your
By far one of the most frequently asked Transform app questions we receive is, “How will I lose any weight if I’m eating this much food?
Wannabe runners…this one is for YOU! How many times have you wished you had what it took to be a runner? Maybe you even started
I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please
We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden
Chris and I get asked all of the time what our fave go-to meals are, especially since—like many of you—we have a crazy, busy life!
When it comes to transformation, there is no truer statement than “Abs are made in the kitchen, not the gym!” Seriously, no matter how many
Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as
Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with
If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This
As we gear up for the launch of the TRANSFORM app (which is totally amazing and will change so many lives when it launches March 27th!), Chris
Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just
Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and
FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than
Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and
10/24/15: The winner of our free DietBet game entry is…Lisa!!! And since I had several Lisas enter, the winning Lisa’s email address has something to
I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant
Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an
If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water
By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or
We are huge veggie fans around here! No surprise, right?! We love veggies because they?re super nutritious, very calorie friendly, and yummy! I?m often asked
To be honest, I didn’t know a lot about Crohn?s disease before researching for and writing this post, but after receiving several questions asking if
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