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Choose More, Lose More for Life

POSTED ON May 28, 2013

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit Extreme Weight Loss. Now, building on his b...
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Fun Easter ACTIV-ities

POSTED ON March 29, 2013

Tis the weekend for Easter gatherings and family fun! Here are some great activities that will keep the kids—even the adult-aged kids—active and happy: 1. Easte...
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The Latest Swing in the Fitness World?

POSTED ON March 25, 2013

What’s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids...
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Easter Baskets Loaded with Fun, NOT Candy!

POSTED ON March 22, 2013

Easter is right around the corner! You know what that means…tummy aches for the entire family from WAY TOO MUCH candy. While we sure do love that furry little cre...
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Carb Cycling 101

POSTED ON July 31, 2012

Carb cycling is the foundation of what my husband, Chris Powell and I, do every day and with every client.  It works!  I’m going to introduce you to the basics ...
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