I love it when I find a recipe that proves that snacking really can be healthy AND delicious?like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can?t seem to get enough of these bad boys, and…
Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my
Move over, Chris Powell, there?s a new BAE in my life. 😉 I?m sharing the easiest and BEST recipe that?s perfect for breakfast, snacking, and
I can’t even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read
Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
Life is busy but that doesn?t have to stop you from working on your Transformation! Here is a quick and easy workout that only requires a few minutes and a couple of?
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied
If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of
Yeah, yeah?we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er?maybe
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is
The 4th of July is definitely a top 5 holiday in the Powell house! Maybe even in the top 3…and if you ask Chris, he’d
It?s hard to believe this is my fourteenth official Mother?s Day. Fourteen years of loving so deep and intensely that my heart feels like it
My goodness. 40 has never looked so handsome. Like fine wine, you only get better with age. Happy birthday to the greatest human I have
If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi
Meet Mary. A Hurricane Harvey survivor who lost EVERYTHING in the flood but didn?t let it stop her from transforming her life. We were so
Ever have a super hectic day? You know the kind: You’re late to work, you spilled coffee on your new shirt, the bank account isn’t
Once upon a time, a few of my dear, dear friends were heading out on a beach vacay with their husbands. They knew they would
Every Halloween I find myself in the same dilemma: I want my kids to experience all of the fun and magic of the holiday, but
Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is
Alright, if you’re reading this right now, it’s pretty likely you found your way over here via a snippet of the Powell Pack’s Target Halloween
Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I
As always, Chris and I loved hanging out with our friends at Good Morning Arizona today to talk about two of our passions?our brand new app, TRANSFORM with Chris
It’s been a while since we’ve done a Perfectly Imperfect post…with the TRANSFORM app launch so close, juggling 4 kiddos, and business as usual, time
Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is?by far?the most commonly asked about
Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time
Chocolate fixes everything. And by “everything,” I mean the number on the scale too. Yes…I AM telling you that you can mow down some
If there is anything I can spread awareness about, it’s that healthy living should be a lifestyle, not a quick fix. And if you’re
Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time
Looks like Christmas came early?for me, at least. Seriously, could anything be better than letting your kids loose to get candid on camera? I
Ohhh Santa, when will you learn that I am just not someone you should mess with?! Round deux of our (not so) classic Christmas
I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of
A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side
Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little
If you haven?t noticed from our social media whirlwind, things for the Powell Pack have been busier than ever. Between existing commitments, new business ventures,
After my last booty building workout vid with Deborah Goodman (aka, The Glute Goddess), the requests for more apple-bottom tips came ROLLING in. So naturally,
If you watched my “What NOT to Do at the Gym” video a few weeks ago, you may have noticed my sweet husband believes my
This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath)
Sometimes, by the end of a long day of shooting, Chris and I get a little stir crazy?which either results in a lot of fun
As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to
If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to
Clearly, Chris and I have WAY too much fun filming these quick videos. Like I wish we could shoot ONLY these kinds of vids!
What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic
As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I
It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only
Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These
The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so
Update: We have our winners! Chris’ stocking: @seewhatiwant, mine: @friend_fam_fit, Cash’s: @fattofit954, and Ruby’s: @littlemisssunshine0717. I’ve left you a comment on IG, so go check
It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with
Ahhhh?I don?t even know where to start with this one. Without giving too much of the video away, I must begin by saying that THIS
I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the
With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years
Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies
I may not be the craftiest mom in town, but something about the holiday season has me itching to be a hot glue gun slingin’
11/8/15: And the winner of this fabulous 5 Faves Gift Basket is…Cindy Bolt!!! Cindy, keep an eye on your inbox for an email from my
Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.
So I must admit…I am not the most crafty gal alive, but I am lucky enough to have some creative peeps in my life that
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
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