Out of all of the wonderful roles I have been given—wife, friend, daughter, sister, trainer—there is one that stands out far above the rest—my role as a mother. I have…
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
You must do the things you think you cannot do.
If you don’t like something, change it. If you can’t change it, change your attitude.
“If you can dream it you can do it.”
“Find a place inside where there is joy, and the joy will burn out the pain.”
“Always do your best. What you plant now, you will harvest later.”
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.