“The future belongs to those who believe in the beauty of their dreams”

- Eleanor Roosevelt -
Recipe Rehab: Mexican Pizza

Recipe Rehab: Mexican Pizza

One of the cool things our Extreme Weight Loss season 5 peeps get to do while they’re with us at bootcamp is to take turns making dinner for each other….

Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

“We can’t become what we need to be by remaining what we are.”

- Oprah Winfrey -
Friday Favorites: My Go-To List

Friday Favorites: My Go-To List

1. Havaianas Slim Logo Flip Flops – Living in AZ, I have the wonderful luxury of wearing flip flops 365 sunny days a year… but even if I didn’t, I would…

What’s On My Feet?!

What’s On My Feet?!

It’s time we have a chat…about your footwear. Would you wear stilettos rock climbing? Or how about a cute pair of wedges for a quick run around the block? I…

Rad Boy, Rad Shirt!

Rad Boy, Rad Shirt!

This shirt! I don’t think a more appropriate one exists for my Cashy boy. RAD, he is indeed. And here is why: 1. Cash makes Daddy proud as our little…

Banana Zucchini Protein Muffins

Banana Zucchini Protein Muffins

The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new batch of amazing seasonal fruits…

What’s in my bag?!

What’s in my bag?!

Being that I’m a mom on the go, it’s so important that I’m always prepared…and for me that starts with the right bag to fit all of my necessities. This…

EXTREME WEIGHT LOSS: CASSIE

EXTREME WEIGHT LOSS: CASSIE

  What an AMAZING, emotionally charged year it was with sweet Cassie!! This pretty lady overcame SO many personal obstacles and self-esteem issues during her transformation year, and it was…

Rocco’s Soft Serve Ice Cream

Rocco’s Soft Serve Ice Cream

Okay guys, let’s be completely honest…how many times have you turned on EWL, grabbed a heaping bowl of ice cream, and plopped yourself on the couch to guiltily enjoy your…

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway”

- Earl Nightingale -
Happy 4th Anniversary!

Happy 4th Anniversary!

Four years married to my best friend. While this number sounds so small at the moment, it sure feels like you and I have lived 4 years times 10 together…

Cash’s Anthem

Cash’s Anthem

Here’s the video I’ve been promising you for almost 2 months now! My little man, Cash, belting out the National Anthem at our finale shoot. P.S.: This happened to be…

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.

- Vaibhav Shah -
Repping the family…

Repping the family…

…with my (Johnny) Cash shirt and some (Bob) Marley tunes. All I need is a Ruby necklace and a Matix hat to complete the Powell Pack. To get our family favorite (Johnny) Cash shirt, click on the link below.

Chatting It Up With EWL’s Jayce!

Chatting It Up With EWL’s Jayce!

Who wasn’t blown away by this guy last night?  With the humor, the mad song-writing and performing skills, and one incredible physical and emotional transformation, how could you not be?!…

My (Not So) Secret Lip!

My (Not So) Secret Lip!

You asked, I’m sharing! The lip you see me sporting nearly every single day is a cinch! So easy, anyone could do it :). I must thank my good friend,…

“If we did all the things we are capable of doing, we would literally astonish ourselves.”

- Thomas Edison -
My Little Cash Turns 3 Today!

My Little Cash Turns 3 Today!

Oh boy…where do I even begin ☺. I type these birthday wishes to this birthday boy as he hunches over the keyboard, literally on top of my hands, giggling because…

At Home Transformation: Alannah

At Home Transformation: Alannah

While we don’t have a new episode to share with you all tonight, I still wanted to share one of my favorite transformations with you! Especially since it’s Transformation Tuesday :).  I…

Episode 2 Wardrobe Pics

Episode 2 Wardrobe Pics

After this weeks episode I got a huge influx of questions and comments from you guys about the dresses I wore throughout the show. I am so flattered you guys…

Now Hiring – Join our team!

Now Hiring – Join our team!

You guys! I am so excited to announce that we are expanding our team. We’re currently looking for creative individuals with writing experience who can start immediately as a Content…

HeidiPowell.net Transformed!!!

HeidiPowell.net Transformed!!!

Our Season 4 peeps did such an amazing job during their yearlong transformations, that they inspired me to do a mini transformation of my own! So in honor of tonight’s…

Coconut Cream Fruit Freezies

Coconut Cream Fruit Freezies

The amazing Erika has been at it again! Check out another one of her awesome healthy—but oh, so yummy—treats just in time for the holiday weekend! And you can find…

You are good. But it is not enough just to be good. you must be good for something. You must contribute good to the world. The world must be a better place for your presence. And the good that is in you must be spread to others…”

- Gordon B. Hinkley -
Eating in Color: Avocado Smoothie

Eating in Color: Avocado Smoothie

Avocado in my smoothie?? Yes please! I know what you’re thinking…and yes, avocados are normally reserved for salads and Mexican food. You’ll be amazed what happens to this fruit (not…