"chris powell"

The Scoop on Supplements

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I’m pregnant (or nursing)—can I drink this…

Greek Yogurt “Ranch” Dip

Greek Yogurt “Ranch” Dip

Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to be blown, because you no…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

Reebok Pump Giveaway!

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing weight by playing, but Chris…

Happy Birthday, Chris!

Happy Birthday, Chris!

Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and ability to dream big and…

Celebrate LOVE <3

Celebrate LOVE <3

I love love, and I love celebrating love… but sometimes the old stuffed animal and chocolate Valentine’s routine can get a little redundant.  Finding new, creative ways to express my…

Exercise… It’s A Family Affair!

Exercise… It’s A Family Affair!

For many of us, “lose weight, get fit, and exercise more” top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!) challenges and fetes that we…

One Million Lives

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things have been a little rocky…

Throwback Thursday : #ChristmasJammies!

Throwback Thursday : #ChristmasJammies!

#ThrowbackThursday to Ruby’s first Christmas! How did another year go by SO fast? I love looking through old pictures, especially pics of my favorite people in my favorite #ChristmasJammies. So…

I Am Thankful

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life is unlike anything I’ve ever…

Happy 4th Anniversary!

Happy 4th Anniversary!

Four years married to my best friend. While this number sounds so small at the moment, it sure feels like you and I have lived 4 years times 10 together…

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