I’ve been asked a handful of times: What do I eat? What do I do? How and when do I workout? How do I fit it ALL in, and what…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die each year just because of…
- January 25, 2013