Craving some inspiration? Need some motivation to get moving now that Extreme Weight Loss isn’t on every week? On the heels of our season 4 finale, I must say that…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die each year just because of…
- January 25, 2013
Always remember, whether it’s a 15 minute mile or a 7 minute mile, it’s still a mile. Celebrate each achievement for what it is.
- January 7, 2013
What girl doesn’t love a new pair of shoes?!? You’ve probably got a closet of them too! The average person has over 17 pairs of shoes and 90% of us…
- January 3, 2013