To Eat or Not To Eat…Before Exercise – that is the question we hear often from people not only following Chris’ Carb Cycling program in his book Choose to Lose but…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die each year just because of…
- January 25, 2013
Always remember, whether it’s a 15 minute mile or a 7 minute mile, it’s still a mile. Celebrate each achievement for what it is.
- January 7, 2013
What girl doesn’t love a new pair of shoes?!? You’ve probably got a closet of them too! The average person has over 17 pairs of shoes and 90% of us…
- January 3, 2013
Short on time, like me? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the family business and get a…
- December 10, 2012
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.