It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die each year just because of…
Always remember, whether it’s a 15 minute mile or a 7 minute mile, it’s still a mile. Celebrate each achievement for what it is.
- January 7, 2013
What girl doesn’t love a new pair of shoes?!? You’ve probably got a closet of them too! The average person has over 17 pairs of shoes and 90% of us…
- January 3, 2013
Short on time, like me? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the family business and get a…
- December 10, 2012
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.