How to Keep Your Momentum Even When Your Life Is Turned Upside Down | Chris Powell
For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris
For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris
Vulnerability can be tough. It’s so much easier—and “safer” feeling—to just keep our weaknesses and struggles to ourselves and show the world who they think
If you’ve followed me for any length of time, you know that I love Bruce Pitcher. He’s my brother from another mother, my sometimes therapist,
If you?ve followed me for any length of time, you know that I love Bruce Pitcher. He?s my brother from another mother, my sometimes therapist,
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t
My goodness. 40 has never looked so handsome. Like fine wine, you only get better with age. Happy birthday to the greatest human I have
If there is anyone on planet Earth who could bring me out of a year long Perfectly Imperfect hiatus, it’s this lady right here… Brandi
Guys! We officially made it through the first month of the new year! To kick off 2018 and our 12 month transformation challenge, we started
I always get a little extra sentimental around the holidays as I reflect back on the past year and everything I have experienced, and WE
I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss
If there is one quality that stands out far above the rest in this amazing woman, it’s perseverance. Holy cow you guys, Katie was given
Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must
A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.
I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to
Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work
Day in and day out, my wardrobe is nothing more than sweaty tanks and shorts with the occasional change into jeans and a t-shirt. So
From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!!
During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end
I cannot believe that after a year of hard work (or FIVE years, to be exact), many months of anticipation, and a heckuva lot of
Last night was definitely bitter sweet. The final episode of each season brings both a huge amount of pride and gratitude, as well as a
Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by
Alright guys, who’s ready for a cheap, easy, delicious, AND nutritious snack??? I am, I am!! Ranch lovers everywhere, get ready for your minds to
Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could
Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Both financially
John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned
I’ve gotta? know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, ?I choose YOU for
Guys, I am SO blown away with all of the sweet comments regarding Rachel’s and my finale outfits on Tuesday! I appreciate all the love
Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a
In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning
In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning
I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight
I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn
I know, I know…this wasn’t quite the ending you envisioned, right?! I’ve read a bazillion opinions and comments on Shane and Marissa’s situation post-episode, and
How could you not just fall in love with these two?? Not only are Cain and Tiffany totally inspiring and hardworking, they are hilarious, fun-loving,
One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. When this
Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how
People always ask us what is the “secret” to transformation. They want to know about the magic diet plan or exercise. While Chris and I
Alright, Extreme Weight Loss fans,?after last night’s episode, it’s easy to see why we love Raymond and Robert so darn much. Their sincerity, kindness, work
Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The
It is with so much excitement and pleasure that I bring you this HUGE news! Chris? and my book, Extreme Transformation: Lifelong Weight Loss in
Flashback Friday to Extreme Weight Loss season 4 finales. Crazy how fast time flies…one year later and 20 more lives transformed! #ILoveMyJob
Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day. As much as
There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to
Ready for another inspiring at-home transformation story? You?re going to love Kristen?s story, and I think her experience will really ring a bell with all
Winter weather + chicken chili = perfection in my book. And yes, I know. Arizona isn?t known for being very ?wintery,? but still…this girl (and
I’ve been asked a handful of times: What do I eat? What do I do? How and when do I workout? How do I fit
I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda
You asked, I?m answering! I receive so many emails, messages, and comments each day with some wonderful questions from many of you that I WISH
Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so
The Macht Duo. I almost hate to corner you two into a ?duo??as the Macht CLAN really did transform this year! I couldn?t be any
This guy is one of the jolliest people I have EVER met in my life. His laugh…recognizable from a mile away :). You ALWAYS know
Originally published on AZFamily.com. Hosts of ABC’s “Extreme Weight Loss” Heidi and Chris Powell are giving Arizonans the opportunity to participate in their free “BEST”
Originally published on NewsOK.com. Kenny O?Neal, of Moore, was featured Aug. 19 on ABC?s ?Extreme Weight Loss,? a TV reality weight-loss show in which participants
So I know many of you have questions and concerns after last night?s episode. To answer frankly, some people just aren?t ready for this process.
If there is any word to sum up our dear friend Sara, it has to be inspirational. Although it may have been a long road
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