family Archives - Page 2 of 3

Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence.

July 17, 2017 7 Comments

The Happiest 7th Anniversary…That We Both Forgot

Almost 4 years ago, The Huffington Post asked me to blog for them about the secrets of our relationship. Then, married for just 3 years,

July 1, 2017 7 Comments

Mother’s Day Tribute + Gift Guide

Diaper changer, carpool driver, fight mediator, sock matcher, laundry doer, dried applesauce on the floor scrubber, lunch maker, report writer, homework corrector, chore list maker

May 13, 2017 10 Comments

Gift Giving Guide || For the Fitness Guru + Fashionista + Family + Your Foxy Man

Is it just me, or did Black Friday start about 3 weeks earlier than usual this year?? Christmas shopping typically isn’t even CONSIDERED in my

November 22, 2016 34 Comments

A (donut) HOLE lot of Sweet for Mars’ Double-Digit Birthday

Before I share some sweet treats with you, I want to share some sweet words for my sweet daughter. ? Miss Marley, somehow, unbeknownst to

October 6, 2016 8 Comments

Kids’ Fitness Book Roundup + GIVEAWAY

I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s

August 27, 2016 145 Comments

I am (not) a Pinterest Mom

Every school year it?s the same story. In addition to being bogged down by endless school supply lists, back-to-school shopping, an exhausting re-boot of schedules,

August 9, 2016 14 Comments

A Perfect Summer Day Series: A Toast to the Petersons in Utah

Feeling a little envious of my dear friend Erika Peterson’s perfect summer day. There’s nothing the Powell Pack loves more than a good hike and

August 8, 2016 11 Comments

Rapid Fire Volume 5: Powell Pack Traditions

If you haven?t noticed from our social media whirlwind, things for the Powell Pack have been busier than ever. Between existing commitments, new business ventures,

July 14, 2016 6 Comments

Star Spangled Sweet Treats

Can it really be July already?? It sneaks up on me every year! It seems like school lets out, and we JUST start settling into

July 3, 2016 11 Comments

To My Babies…

Ruby ? your toothy (and somewhat vampire-like) smile is EVERYTHING. There are times when I stumble, bleary eyed and sleep deprived into your room to

May 8, 2016 No Comments

5 Spring Break Activities for a Fit Family

The weather is warming up, flowers are blooming, and spring break is here for the Powell Pack. I love this time of year in AZ?the

March 14, 2016 12 Comments

The Not-So Newlywed Game: Valentine’s Day Edition

If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to

February 12, 2016 7 Comments

Fighting Through My Struggle with Body Dysmorphia and an Eating Disorder

A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments.

February 9, 2016 20 Comments

Kids Say the Darndest Things: A Powell Pack Thanksgiving

With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years

November 27, 2015 4 Comments

Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies

November 23, 2015 8 Comments

Stressed Out?

*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and

October 28, 2015 13 Comments

Perfectly Imperfect, The Series: Shannan Martin!

When I first blogged about being Perfectly Imperfect I never thought that it could turn into what it is?.a movement! Each time one of you

October 19, 2015 2 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 6 Comments

Meet The Powell Pack – Episode 2: Homesick

In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go! In the beginning

July 17, 2015 11 Comments

From Heavyweight to Featherweight: Our EWL Fighter Jenn!

I was fortunate to spend a lot of one-on-one time with Jenn this year and be a part of her transformation firsthand.?I know her fight-or-flight

July 15, 2015 25 Comments

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to

July 10, 2015 35 Comments

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to

July 10, 2015 19 Comments

5 Years of (Mostly) Wedded Bliss + How We Met Vid!

Five years with you. On one hand, these 5 years seem like the longest 5 years of my life, no offense. This is ONLY meant

June 30, 2015 22 Comments

3 Ways to Stay Fit This Summer!

I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids

June 29, 2015 16 Comments

Happy Father’s Day Chris + Derek!

Not only have I been blessed in my life to have one amazing, larger-than-life, and loving father to teach me many valuable lessons, but I

June 20, 2015 12 Comments

Fun in the Sun: Healthy Summer Popsicles!

The temperatures here in AZ are deadly hot and only getting worse, and my kiddos are constantly begging for a cool summer treat to beat

June 17, 2015 26 Comments

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize

February 23, 2015 23 Comments

Celebrate LOVE <3

I love love, and I love celebrating love… but sometimes the old stuffed animal and chocolate Valentine’s routine can get a little redundant. ?Finding new,

February 13, 2015 4 Comments

10 Things I love about My 10-year-old! Happy Birthday, Matix!

I almost can?t believe it. My baby is 10 years old! What??! It seems like it was yesterday that this cuddly baby boy couldn?t leave

February 11, 2015 11 Comments

Friday Favorites: Valentine’s Day Gift Guide!

Every Valentine’s Day it feels like Chris and I play the same game – “I won’t you get anything if you don’t get me anything!

February 6, 2015 3 Comments

Friday Favorites: Super Bowl Style

Okay I’ll admit it…I’m not a HUGE football fan, but I do love any excuse for a little celebration. 😉 Super Bowl Sunday is a

January 29, 2015 1 Comment

Exercise… It’s A Family Affair!

For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)

January 29, 2015 11 Comments

One Million Lives

I think I am more excited about this post than I have been of any in quite awhile. To be honest (and maybe TMI), things

January 14, 2015 297 Comments

A Father’s Wish: Finding Passion in 2015

Hands down, one of the most inspiring passages I?ve ever read is below. It is a letter that was written by our brother-in-law to his

January 2, 2015 20 Comments

Christmas Craft: Rudolph the Thumbprint Reindeer!

By far, the best gifts I?ve ever received are those sweet little crafts my kiddos have made for me at school, church, or just around

December 22, 2014 1 Comment

An Incredibly Long Day in the Life…

I’ve been asked a handful of times: What do I eat? What do I do? How and when do I workout? How do I fit

December 3, 2014 44 Comments

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life

November 27, 2014 9 Comments

Oh Baby! My Babywearing Adventures Continue

I don’t know what the weather?s like where you live, but we LOVE this time of year because we can finally spend more than a

November 17, 2014 16 Comments

Our best ?Chris? and ?Heidi? impersonations!

It seems like whenever we get together to record videos, we get a lot more footage of us being silly than anything else. Some of

November 5, 2014 9 Comments

#FlashbackFriday – Cash’s First Halloween!

With Halloween just a week away, I had to share a pic from one of my favorite Halloweens ever. Two years ago for Cash?s very

October 24, 2014 2 Comments

Brickyard Buffalo + Favorite Finds

As a busy mom, I don?t have time to shop a variety of stores (or even a variety of websites) when I need to buy

October 9, 2014 4 Comments

Family Photos and a Few of My Favorite Things!

I am so excited and honored to have been chosen as Guest Editor for Brickyard Buffalo this week. While fitness is one of my greatest

October 7, 2014 10 Comments

Eight is Great!

Happy birthday to the sweetest, kindest, and most beautiful 8 year old ever. I love you, Marley!

October 6, 2014 4 Comments

Fitness Fun with a Buddy + Spartan Race Giveaway!

I am so excited!! A winner has been chosen!! See the rafflecopter below to see if you’re our lucky winner! If you’ve won, we

August 25, 2014 524 Comments

Rad Boy, Rad Shirt!

This shirt! I don’t think a more appropriate one exists for my Cashy boy. RAD, he is indeed. And here is why: 1. Cash makes

August 22, 2014 27 Comments

I Love My Baby Bullet! Recipes + A Giveaway!

YAY! A winner has been chosen!! See the rafflecopter below to see who the lucky winner is! If you’ve been chosen we will contact you

August 7, 2014 490 Comments

Fun with Food: A Powell Pack Guide to Healthy Habits

No matter what your family make-up is?from one to twenty-one?good nutrition can truly be a family affair! And when the whole family is involved, it

July 18, 2014 17 Comments

ShareTV: Exclusive Interview: Chris & Heidi Powell of ?Extreme Weight Loss?

Originally published on ShareTV.com. The 4th season premiere of Extreme Weight Loss (formerly known as Extreme Makeover: Weight Loss Edition) aired on ABC last night!

May 28, 2014 No Comments

Helping Kids Get?and Stay?Active

Did you know that kids school-aged and older should get 60 minutes of activity most days of the week? I know, that sounds like a

April 29, 2014 9 Comments

Happy Birthday to a Man We Will Never Forget

Of all Easters I?ve experienced in my life, this one is the most special to me. On it?s own, Easter carries quite a bit of

April 21, 2014 5 Comments

Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and

April 17, 2014 No Comments

Fun Easter Activ-ities

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend! ?It’s Ruby’s first Easter and

April 17, 2014 No Comments

Happy Birthday to the Strongest, Smartest…

This is Chris hijacking Heidi’s blog! 🙂 Happy Birthday to the strongest, smartest, most insightful, and MOST beautiful woman in the world…my best friend and

March 28, 2014 66 Comments

Happy Birthday Derek!

Today, we are wishing a very Happy Birthday to our incredible friend, my ex-husband, and the father of my first two children – Derek. Our

March 10, 2014 No Comments

Happy Birthday Derek!

Today, we are wishing a very Happy Birthday to our incredible friend, my ex-husband, and the father of my first two children – Derek. Our

March 10, 2014 53 Comments

Happy Birthday, Chris!!

Happy 36th birthday to the most amazing man alive?my one and only, and my best friend 🙂 Chris, for your birthday this year, we thought

March 2, 2014 89 Comments

Welcome Back Heart Attack

As many of you know, our job takes us on many adventures around the U.S., and most recently, around the world. Four of the Powell

February 1, 2014 5 Comments

Are You Here on Holiday?

?Are you here on holiday?? Everybody here asks?with their dreamy New Zealand accent, I must add. This isn?t the first country (or state for that

January 18, 2014 7 Comments

A Picture Perfect Winter Break

With Winter Break coming to an end, I can’t help but sit back and appreciate the days these kids have had off from school. With

January 3, 2014 3 Comments

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