Originally published on HerCampus.com. Name: Heidi Powell Age: 31 Job Title and Description: Transformation Specialist College/Major: ASU, UVSC, and UOP / Business Administration (believe it or not) Website: www.heidipowell.net Twitter Handle: @realheidipowell What does your current…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
What girl doesn’t love a new pair of shoes?!? You’ve probably got a closet of them too! The average person has over 17 pairs of shoes and 90% of us…
- January 3, 2013
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.