"Heidi Powell"

Powell Pack Valentine’s Day Gift Guide

Powell Pack Valentine’s Day Gift Guide

  To kick off the official month of love (hey, it’s almost Valentine’s Day, right?), we’re focusing on loving and uplifting those around us—friends, family, and even perfect strangers. While…

Sweet Potato Pancakes

Sweet Potato Pancakes

‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just me, or is the week…

Halloween Sweet Treats

Halloween Sweet Treats

  Confession time. It’s officially the second half of October, just a couple weeks away from Halloween, and I don’t have a single Halloween decoration around my house. I’m not…

To begin, begin. 

- William Wordsworth -
#ThrowbackThursday: Missing my peeps!

#ThrowbackThursday: Missing my peeps!

I don’t always celebrate #throwbackthursday, but when I do, it’s because I’m feeling a little misty-eyed and nostalgic about the good ol’ Extreme Weight Loss days! Gosh, those were some…

Tip of the Day: Write it Out!

Tip of the Day: Write it Out!

One of my less talked about tips for transformation success doesn’t have a thing to do with barbells or meal plans: Keep a journal (similar monthly planner/journal as the one…

Happy National Lazy Mom Day!

Happy National Lazy Mom Day!

Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom—there is a LOT I do—but sometimes when your…

Six Tips for Diet Success

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success means replacing bad habits with…

What “Transformation” Really Means

What “Transformation” Really Means

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of…

1 of 5
12345
NO GYM, NO TIME?
NO PROBLEM!

The 30-Day Body
Back Jumpstart
Program

“If your plan is not sustainable,
your goal is not attainable.”
I’m Ready to Get My Body Back! 
close-link