How to Find Strength in Our Struggles
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
Can you believe it’s already Labor Day?! Honestly…where has 2020 gone? Aside from…astray, HA! Kidding, it’s all about mindset, right, and choosing positivity even through
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
Flavors of the world spice up your life! Okay, it wouldn’t be appropriate to talk about one of my favorite spices (GINGER) without giving an
Ladies, let’s talk about those lips! If hips don’t lie, well neither do lips! It’s no secret that my mom has taught me the best
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat
Ever feel like your days are impossibly long and you couldn’t possibly squeeze in another routine or task? Well, I’m here to tell you that
Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full
It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
Guys, I want to introduce you to meal prep magic: the instant pot. You know I’m a huge lover of meal prep, aka the weekly
This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To
Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
Cue the red roses, your highest pair of heels, and all the chocolate covered strawberries a girl could ask for! With Valentine’s Day right around
In honor of National Bikini Day (there’s a day for everything, right), and with summer officially here (evidenced by the scorching hot temps and the
I may be a little late to the party, but I have a new found love for Açaí bowls. It’s safe to say, I’m completely
How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,
Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!)
Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
For my first episode of LIVE with Heidi, I knew the perfect guest would be the one and only Chris Powell. Many people see Chris
Natalie Hodson has overcome same major obstacles in her life to become the powerful woman, mother, and entrepreneur she is today. From her mom being
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as
The amazing Simply Sadie Jane was my guest on LIVE with Heidi at the beginning of the COVID-19 quarantine period, and I could not have
How do I learn to love myself as I am RIGHT NOW? This is probably one of my most often asked questions, and it’s something
Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and
2020 has certainly been a year, and we’re only halfway into it. It’s a year filled with chaos, injustices, and unease. But it’s made us
Vulnerability can be tough. It’s so much easier—and “safer” feeling—to just keep our weaknesses and struggles to ourselves and show the world who they think
Happy St. Patrick’s Day! While I may not have a pot of gold to share, I DO have a little something green to pass along.
Let’s be honest: Tragedy and difficult times in life are unavoidable. But it’s in these times that we can learn the most about who we
Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating
If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some
When it comes to the parenting + kids + social media combination, I knew I had to have a social media pro AND mom on
If there’s ONE thing I would teach to anyone who would listen about how to achieve your goals and become the person you want to
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
If you’ve followed me for any length of time, you know that I love Bruce Pitcher. He’s my brother from another mother, my sometimes therapist,
If you?ve followed me for any length of time, you know that I love Bruce Pitcher. He?s my brother from another mother, my sometimes therapist,
Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down
It’s not often you find people who are kind, authentic, vulnerable, AND a force for good both physically and emotionally. Jen Widerstrom is one of
Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is,
Guys…let’s be totally honest: Being a parent can be tough! Throw in a worldwide pandemic, and you might feel like you’re living through a real-life
Today I’m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
Today I?m introducing the world to my gorgeous younger sister. Okay, she’s my mom, but honestly, I can’t even tell you the number of times
I consider time (or the lack thereof) to be one life’s greatest challenges. Like you, I wear so many hats in a day: mom, trainer,
Do you have some lofty?or even some not-so-lofty?goals you?d like to achieve? Are you a spectacular goal starter, but you have a hard time making
You guys, managing all the things in life can be hard. From money, to time, to kids, to relationships, to careers, to personal development…it can
Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of
If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a
If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Any normal year, you’ll find me scrounging around the clearance aisle a couple of days before Easter searching for items to make a great basket
Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
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