Heidi Powell Archives - Page 4 of 11

Powell Packed-Approved Quick + Easy Waffle Recipes

Two weeks ago, life was go, go, go, and the idea of making a hot breakfast for my kids every morning was laughable, to say

March 26, 2020 No Comments

Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby

March 23, 2020 20 Comments

Daily Makeup Routine for Busy Moms

Okay, I’ll be honest…I’m not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello,

March 11, 2020 36 Comments

International Women’s Day: Life Lessons for My Daughters

“A mother who radiates self-love and self-acceptance actually vaccinates her daughter against low self-esteem.” – Naomi Wolf This International Women’s Day has got me thinking

March 8, 2020 No Comments

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and

March 6, 2020 2 Comments

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They’re all high in good, healthy

March 4, 2020 4 Comments

Protein Confusion: Your Questions Answered!

Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at

February 27, 2020 22 Comments

Love Your Skin: My Daily Skincare Routine

Would you believe me if I told you one of the TOP TEN most frequently asked questions I get is about my skincare routine?! Apparently,

February 25, 2020 4 Comments

Shake + Bake: Two Samoa Cookie-Inspired Recipes

It’s the most wonderful time of the year! Yes, I realize that Christmas is over, but I’m talking about everyone’s OTHER favorite time of the

February 20, 2020 21 Comments

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to

February 19, 2020 4 Comments

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are

February 14, 2020 16 Comments

Why Loving Yourself Is Better Than a Magic Weight Loss Pill

It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.

February 12, 2020 4 Comments

Friday Faves: Busy Mom’s Date Night Outfit

Ahh…Valentine’s Day, the day I spend time with my true love…leggings. Let’s be honest, the fact that it is fully acceptable to wear activewear as

February 7, 2020 2 Comments

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save

January 31, 2020 3 Comments

Girl Scout Cookie-Inspired Mint Cookie Shake Recipe

‘Tis the season for the cutest little girls on the block to visit your house and/or stand outside the supermarket armed with…COOKIES! That’s right, it’s

January 28, 2020 17 Comments

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t

January 25, 2020 1 Comment

Pre-Workout Supplements: the Good, the Bad, and the Booty Burning Boost

One of the topics that I get asked about most often is supplements: What do I take, can they help you achieve your fitness goals,

January 21, 2020 155 Comments

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it

January 16, 2020 80 Comments

11 Unhealthy Foods Disguised as Healthy

Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to

January 15, 2020 2 Comments

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have

January 9, 2020 2 Comments

Visualize Your Transformation Progress: Why Befores and Afters Are Important

Of all the questions about transformation Chris and I get, befores and afters top the list. The first question is usually whether or not Chris

January 6, 2020 No Comments

Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020

New Year. New Sneakers. That’s the saying, right? ? I love the start of a fresh new year because it brings a certain excitement in

January 2, 2020 2 Comments

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always

December 30, 2019 6 Comments

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know…the idea of

December 27, 2019 No Comments

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more

December 23, 2019 No Comments

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and

December 20, 2019 No Comments

All I Want for Christmas Is…A Brand New Booty!

I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as

December 16, 2019 14 Comments

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

You guys, I’ll admit it. My tree has been up since before Thanksgiving because it’s the most wonderful time of the year, and I want

November 29, 2019 971 Comments

DIY Thanksgiving Placemats

With Thanksgiving only a week from today, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving

November 21, 2019 2 Comments

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It’s actually one of my favorite questions to answer, and if you hadn’t

November 14, 2019 No Comments

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe

I said it once, and I’ll say it again: Healthy eating doesn’t need to be bland! Enter spices! And the Spice Girls aren’t the only

November 7, 2019 2 Comments

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it?s officially the attitude of gratitude season! Thanksgiving

November 5, 2019 No Comments

Ruby Review: Lime Crime Unicorn Hair + Favorite Hair Color for Kids’ Products

Halloween is here!? And I?m feeling the push to suddenly transform into some sort of Pinterest-esque mom of the year. What is it about the

October 31, 2019 No Comments

5 Common Habits That Are Scarier Than Halloween

Gather ’round, goblins and ghouls. It’s time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON

October 28, 2019 5 Comments

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You’ve been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into

October 24, 2019 3 Comments

When In Doubt, Write it Out: How Journaling Impacts Transformation and Weight Loss

Transformation. If you follow Chris and me or have The TRANSFORM App, you’ve seen and heard that word a million times (heck, it’s even the

October 21, 2019 2 Comments

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for

October 17, 2019 No Comments

Fit in Five Minutes: 3 Move AMRAP + A Giveaway

Raise your hand if you’re a busy mama, and you feel like there’s never enough time to check all your to-dos off. ? I’m here

October 15, 2019 144 Comments

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you?ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and?

October 3, 2019 1 Comment

Essentials for Staying Sane As a Busy/Working Mom

Confession: Working mom life can be tough. Really, really, tough. It’s missing field trips and assemblies in the name of conference calls and deadlines. But

September 30, 2019 No Comments

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have

September 26, 2019 No Comments

No Excuses: My ACL Injury Updates

Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube

September 24, 2019 1 Comment

The Best Chocolate Peanut Butter Protein Shake I?ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best?chocolate peanut butter protein shake I’ve ever had. EVER. And serious

September 9, 2019 6 Comments

Transform Nation | A Mom Who Battles Bullying & Addiction, Jes

Every now and then, God brings someone into your life for a reason, and that was exactly the first thought I had the moment I

September 7, 2019 5 Comments

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce

August 29, 2019 48 Comments

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With

August 23, 2019 15 Comments

Back to School = Back to You: Busy Mom Power Promises for Transformation Success + a Giveaway

Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can

August 15, 2019 1,908 Comments

Benefits of Adding Resistance Bands to Your Workout + My Favorite Banded Moves

Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You

August 12, 2019 22 Comments

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. ? Do-nut ditch

August 8, 2019 No Comments

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom

August 1, 2019 No Comments

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,

July 29, 2019 27 Comments

Busy Mom’s Packing Hacks: Top 5 Vacations Essentials

As the days get longer, the nights also get longer. Ok, that might not be the saying, but it should be. By the time I’m

July 24, 2019 No Comments

Eat Your Veggies: Fun Facts + Fave Recipes

Okay mom, you were right. I think that marks the 723rd time I’ve had to say that…this month. I know I’m not the only one

July 22, 2019 26 Comments

How to Overcome Fitness Plateaus

Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at

July 18, 2019 8 Comments

Best Black One Piece Bathing Suits | The LBD of Swimwear

While everyone is focusing on back to school shopping, and even though you may be thinking, “Heidi, you already posted about bathing suits,” stop for

July 15, 2019 4 Comments

Easy Date Night Outfits for Busy Moms

Every once in awhile, a girl has to get out of her favorite leggings and active wear to spend a night on the town with

June 20, 2019 4 Comments

Last Minute Father’s Day Gift Guide for Any Dad + A Giveaway!!

This guy. What can I say about the man who is loved and adored and inspired by so many already?! While Chris and I are very open about our personal struggles, our…

June 14, 2019 28 Comments

My Mom’s Chocolate Peanut Butter Protein Balls

Over the years, there’s one thing my friends ask for more than anything when it comes to my mom…her number. Kidding! Okay, not really, but the SECOND most requested…

June 6, 2019 7 Comments

Wardrobe Refresh: Best Summer Workout Gear of 2019

You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…

June 1, 2019 No Comments

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