"Heidi Powell"

Tip of The Day: Morning Motivation!

HeidiPowell_Final_Running_Tip

Get Moving Tip: Before going to bed, leave your running shoes on your bathroom counter (or throw them in your gym bag!) so they’re the first thing you see in the morning. Sometimes, that extra reminder to get moving is the best motivator! http://bit.ly/1O6v3mU

 

Friday Faves: My Pot of Gold!

Friday Faves: My Pot of Gold!

Need a little St. Patty’s Day inspo? Stuck in between Valentine’s Day and the chaos of Spring Break, poor St. Patrick’s Day sometimes gets lost in the mix! Not this…

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

Celebrate LOVE <3

Celebrate LOVE <3

I love love, and I love celebrating love… but sometimes the old stuffed animal and chocolate Valentine’s routine can get a little redundant.  Finding new, creative ways to express my…

Friday Favorites: Super Bowl Style

Friday Favorites: Super Bowl Style

Okay I’ll admit it…I’m not a HUGE football fan, but I do love any excuse for a little celebration. 😉 Super Bowl Sunday is a Powell Pack favorite, so I’m…

Exercise… It’s A Family Affair!

Exercise… It’s A Family Affair!

For many of us, “lose weight, get fit, and exercise more” top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!) challenges and fetes that we…

My (Last Minute!) Holiday Gift Guide

My (Last Minute!) Holiday Gift Guide

Every single holiday season I dream of one thing: being completely prepared for Christmas, making my list and checking it twice long before the Thanksgiving table is even set… unfortunately,…

Throwback Thursday : #ChristmasJammies!

Throwback Thursday : #ChristmasJammies!

#ThrowbackThursday to Ruby’s first Christmas! How did another year go by SO fast? I love looking through old pictures, especially pics of my favorite people in my favorite #ChristmasJammies. So…

I Cheat Every Day

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat “cheat” foods yourself?” Ladies and gents…I proudly…

I Am Thankful

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life is unlike anything I’ve ever…

Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day. Thanksgiving…

Clean Eats: Sweet Potato Soufflé

Clean Eats: Sweet Potato Soufflé

The holiday season is officially in full swing, and Thanksgiving – with all of its tempting treats – is less than a week away! Luckily, my sweet friend (pun intended…

Happy 4th Anniversary!

Happy 4th Anniversary!

Four years married to my best friend. While this number sounds so small at the moment, it sure feels like you and I have lived 4 years times 10 together…

Powell Pack Workout of the Day

Powell Pack Workout of the Day

The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your…

My 1040 Total Body Workout

My 1040 Total Body Workout

Tomorrow is April 15th—Tax Day—the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on December 31st. So if you’re…

Housework: Your Secret Workout Weapon

Housework: Your Secret Workout Weapon

Happy National No Housework Day—the one day of the year you don’t have to do housework! Does that ever really happen—for a whole day? Just Curious. 😉 Anyway…while you get…

My 1st Post Ruby Workout

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ☺. While I have done a couple structured bouts…

Announcing…Ruby Lane Powell

Announcing…Ruby Lane Powell

We are so pleased to announce the birth of our beautiful baby girl, Ruby Lane Powell. She decided to join us on Saturday, the 16th of November at 8:20am –…

My Pregnancy Workout: The Nasty 9s

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor’s approval, of course)! One of my favorite parts about this workout (besides the name, that plays off of…

Fabulous Abs in Just 5 Minutes

Fabulous Abs in Just 5 Minutes

Alright busy ladies, here’s how we get rockin’ abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day at first, but throw it…

“Shake Your Groove Thing”—Today!

[youtube ItbgzoDof4A] It’s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my favorite TV shows,…

BBQ Buns and Thighs

BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even that little red, white and…

The Dreaded (and Loved) Burpee

The Dreaded (and Loved) Burpee

Can you believe 2013 is already almost halfway done? What happened to 2012??? I’m not sure if it was all of the travel, or just the everyday crazy-busyness of raising…

Sexy Summer Shoulders

Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with abdominal exercises, but what we…

Get Moving with Yoga

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….

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