We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden you just HAVE to have…
No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all.
- Unknown -
You must do the things you think you cannot do.
- Eleanor Roosevelt -
If you don’t like something, change it. If you can’t change it, change your attitude.
- Maya Angelou -
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I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.