"inspiration"

If you don’t like something, change it. If you can’t change it, change your attitude.

- Maya Angelou -
I Cheat Every Day

I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat “cheat” foods yourself?” Ladies and gents…I proudly…

“If you can dream it you can do it.”

- Walt Disney -
I Am Thankful

I Am Thankful

Today, and always, I am so incredibly thankful for these 5 sweet spirits. The happiness, laughter, pride, and joy that they bring to my life is unlike anything I’ve ever…

Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day. Thanksgiving…

“Always do your best. What you plant now, you will harvest later.”

- Og Mandino -

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

- Thomas A. Edison -
Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

It is not how much you do, but how much love you put in the doing.

- Mother Theresa -

“Success is the sum of small efforts – repeated day in and day out.”

- Robert Collier -
Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.

- Vaibhav Shah -
Once I Try, I’ll Realize I CAN!

Once I Try, I’ll Realize I CAN!

Well, I am about a month into my New Year’s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that means….time to have some fun!!…

To the Inspiring Coach Bob

To the Inspiring Coach Bob

To one of our dearest friends, Bob, we couldn’t be any more proud of the person you have become over the last year. Let’s be honest…you’ve been as amazing as…

For our Warrior, Jami!

For our Warrior, Jami!

Jami, We had the honor and the privilege of witnessing a true transformation within you, and it has changed our lives forever. You came from a place of such darkness…

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