"nutrition"

Red, White, and Blue Açaí Bowl

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I recently discovered Açaí bowls, and it’s safe to say, I’m completely hooked! If you haven’t heard of Açaí, it’s…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Vemma Bod·ē Giveaway!

Vemma Bod·ē Giveaway!

I’ve gotta’ know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, “I choose YOU for the transformation of your life?”…

Gluten Free: Hype or Healthy?

Gluten Free: Hype or Healthy?

Diet trends come and go, but one health-focused fad that continues to grow increasingly more popular amongst celebrities and average Americans alike, is going “gluten free.” Sticking to a gluten…

All About Calories

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than you need and you lose…

Orange Glazed Poppy Seed Bread

Orange Glazed Poppy Seed Bread

Back again to spread her magic is the one and only, WONDERFUL Clean Simple Foodie – Erika Peterson. How she does it? I don’t know…but what I do know is…

And the Final Countdown Begins…

And the Final Countdown Begins…

I’m almost in the home stretch with this pregnancy!! Finally, and I couldn’t be more excited :-). As my third trimester peeks around the corner, this newest little member of…

Let’s Celebrate Blueberries!

Let’s Celebrate Blueberries!

July is National Blueberry Month and has been since 2003. “Why,” might you ask, “Should the blueberry deserve an entire official month?” There are lots of reasons why, the most…

Bod•ē Shake

Bod·ē Shake, which was designed by Chris and me, is a one-of-a-kind full meal replacement shake, as well as the perfect companion to our carb cycling program. It comes in…