"transformation"

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”),…

Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman…Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make…

Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! No better way to spend this Tuesday night…or really any night for that matter: Getting fitter yourself while watching…

Vemma Bod·ē Giveaway!

Vemma Bod·ē Giveaway!

I’ve gotta’ know…have you ever watched an episode of Extreme Weight Loss and wished you could hear one of us say, “I choose YOU for the transformation of your life?”…

Reebok Pump Giveaway!

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing weight by playing, but Chris…

“If you can dream it you can do it.”

- Walt Disney -

“Find a place inside where there is joy, and the joy will burn out the pain.”

- Joseph Campbell -

“Always do your best. What you plant now, you will harvest later.”

- Og Mandino -

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

- Thomas A. Edison -
Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

Chatting It Up With EWL’s Jayce!

Chatting It Up With EWL’s Jayce!

Who wasn’t blown away by this guy last night?  With the humor, the mad song-writing and performing skills, and one incredible physical and emotional transformation, how could you not be?!…

At Home Transformation: Alannah

At Home Transformation: Alannah

While we don’t have a new episode to share with you all tonight, I still wanted to share one of my favorite transformations with you! Especially since it’s Transformation Tuesday :).  I…

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