"transformation"

“If you can dream it you can do it.”

- Walt Disney -

“Find a place inside where there is joy, and the joy will burn out the pain.”

- Joseph Campbell -

“Always do your best. What you plant now, you will harvest later.”

- Og Mandino -

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

- Thomas A. Edison -
Weight Loss Wednesday: Sara Haws!

Weight Loss Wednesday: Sara Haws!

There are few things I love more than hearing personal transformation stories from amazing individuals who started their journeys right at home, no boot camp or cameras,  just a goal…

Extreme 4 Rockstars

Extreme 4 Rockstars

Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally…

Chatting It Up With EWL’s Jayce!

Chatting It Up With EWL’s Jayce!

Who wasn’t blown away by this guy last night?  With the humor, the mad song-writing and performing skills, and one incredible physical and emotional transformation, how could you not be?!…

At Home Transformation: Alannah

At Home Transformation: Alannah

While we don’t have a new episode to share with you all tonight, I still wanted to share one of my favorite transformations with you! Especially since it’s Transformation Tuesday :).  I…

HeidiPowell.net Transformed!!!

HeidiPowell.net Transformed!!!

Our Season 4 peeps did such an amazing job during their yearlong transformations, that they inspired me to do a mini transformation of my own! So in honor of tonight’s…

To the Inspiring Coach Bob

To the Inspiring Coach Bob

To one of our dearest friends, Bob, we couldn’t be any more proud of the person you have become over the last year. Let’s be honest…you’ve been as amazing as…

To Mike, The Superhero!

To Mike, The Superhero!

Mike…aka Superhero, Unlike many of the people we work with, you had an epiphany within the first week of your journey – when your medical exams disqualified you. Instead of…

Truly Stunning Trina!

Truly Stunning Trina!

Trina, You so gracefully shared your struggles with the world, and taught us all the power of perseverance. Your journey was full of ups and downs (just as life is),…

The Incredible Cornelliers

The Incredible Cornelliers

Jason and Rachel, You guys are PRIME examples of overcoming challenges despite the obstacles in our way. Case in point? You seemingly-effortlessly balanced two kids (TWINS!), work, and everyday life…

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added to your Extreme Cycle routine,…

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you’ll need to add regular exercise into…

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