If there’s one thing that’s going to make or break your transformation success, it’s preparation. “If you fail to plan, you plan to fail.” With this in mind, we…
“If you can dream it you can do it.”
“Find a place inside where there is joy, and the joy will burn out the pain.”
“Always do your best. What you plant now, you will harvest later.”
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.