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Protein Carrot Cake Bars

POSTED ON June 19, 2013

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Protein Carrot Cake Bars  - Get the recipe at http://HeidiPowell.net/2304

Thanks to the amazing Taylor Young, I was introduced to this tasty, no sugar added, protein carrot cake recipe! Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking!

Protein Carrot Cake Bars
Makes 16 bars

What you’ll need:

Protein Carrot Cake Bars  - Get the recipe at http://HeidiPowell.net/23041 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Stevia
8 oz baby food carrots
4 oz water

How to make them:

1. Preheat oven to 350 degrees.
2. In a large bowl, mix together the flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt.
3. In a separate bowl, mix egg whites, Stevia, baby food carrots and water.
4. Pour the egg/carrot mixture into the dry ingredients and mix together well.
5. Lightly grease a 9×9 baking dish with non-stick butter spray and add mixture, spreading evenly.
6. Bake 20-30 minutes until done. Enjoy!

What’s in them:

Each bar has 47 calories, .75g fat, 5g carbs and 5g of protein.

 

Category: blog / food

Peanut Butter Power Fudge

POSTED ON March 13, 2013

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Delicious Peanut Butter Power Fudge! - Learn more at http://HeidiPowell.net/853

Delicious Peanut Butter Power Fudge!

This delicious healthy fudge recipe is perfect for your kids’ after-school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of the energy they need. Warning – these will quickly become Mom and Dad’s favorite too!!

Makes 48 servings

1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Protein Powder
3 Cups Gluten Free Oats

1. Heat peanut butter in the microwave for 90 seconds.
2. Add in honey, stir.
3. Mix in protein powder.
4. Combine oats with peanut butter mixture.
5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
6. Cut into 1 1/2″ squares, and enjoy!

Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein.

Peanut Butter Power Fudge - Heidi Powell mixing together the gluten-free, healthy ingredients! - Learn more at http://HeidiPowell.net/853

Mixing together the gluten-free, refined sugar-free, and all-natural ingredients.

Category: blog / food

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