Originally published on AZFamily.com. The concept of interval training is to alternate between high- and low-intensity movements. For weight loss, interval training has been proven to be significantly more effective…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
- January 28, 2013
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