It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even that little red, white and…
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let’s get down to the nitty gritty. It’s time to learn some basic positions….
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I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.