Pumpkin Spice Latte Protein Shake

In celebration of all things Fall AND the upcoming release of our TRANSFORM App’s 2.0 (eek!!!), I decided to bust out this brand spankin’ new recipe to share a little love in a mug directly from the app!! More details below on all of the incredible features 2.0 will include (eh hem…macro counting!), but for now, let’s focus on the fact that a whole new batch of pumpkin-spice and fall-everything recipes were just loaded in with the other 500+ chef-crafted, super convenient, and delicious meals!

Everyone knows that coffee is one of the ways to my heart, and this recipe is no exception! So grab your boots and scarves and get ready to decorate your house with pumpkins (if you haven’t already done so)…because this latte will be giving you all the #fallfeels! 

Pumpkin Spice Latte Protein Shake

Makes 1 serving


1 scoop vanilla protein powder
¾ cup unsweetened almond milk
½ cup brewed coffee
2 ½ tablespoons pumpkin puree
1 ½ tablespoons heavy whipping cream
½ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
Stevia, to taste
Ice as desired (optional)
3 ½ tablespoons whipped cream (aerosol)
180 grams apple, sliced


1. Place all ingredients except for whipped cream and apple into blender. Blend until smooth.
2. Enjoy shake topped with whipped cream and apples on the side.


Nutrition information: 347 calories, 12g fat, 34g carbs, 26g protein

Delicious, healthy, and guilt-free! Sorry, Starbucks. It looks like I’ll only be needing my Marshmallow Dream Bars from ya’ for awhile. See you in the winter!

And now, back to TRANSFORM App 2.0! Guys, we are SO close to releasing The Transform App 2.0!!!! You are seriously going to be blown away…here’s that sneak peek I promised you!

1. Use the macros we give you OR (drum roll, please!) you can create up to THREE custom macro goals to use throughout the week!

And don’t you love these new graphs?!?!

2. Choose your meals from our amazing Transform App meals, OR…here’s a biggie…input your OWN meal creations OR create meals from a database with 750,000 options!

It’s the largest online database, so we’ve got you covered no matter what! Plus, our new restaurant database has over 250,000 options too. Whatever you want to eat, you can find it or create it in 2.0!

So keep an eye on our social media pages to know when you can get 2.0! And enjoy a Pumpkin Spice Latte Protein Shake in the meantime. 😉




And here are even more pumpkin recipes for you pumpkin lovers!

Chicken + Waffles With A Pumpkin Protein Twist
Pumpkin Protein Pancakes with Pumpkin Seed Granola
My (Almost) Famous Pumpkin Pie Overnight Oats!
Gluten-Free Pumpkin Chocolate Chip Cookies
Pumpkin Pie + Protein Shake = Low Carb Heaven
Pumpkin Pecan Pie


  1. Caitlin - November 6, 2018

    Looks great! What brand of protein powder do you use?

    • Team Powell - November 6, 2018

      Hi Caitlin! In general, we recommend low fat (less than 3g), low carb (less than 5g), with 20-25g of protein per serving. Other than that, go with what you like best! 🙂

  2. Tianna Bartschi - October 28, 2018

    I need to start eating good again and working out. I’ve been slacking the last few months. I need to get healthy and fit for when I get pregnant. We don’t have any children yet, but I’m hoping that when it finally happens that my body will be healthy and in the best shape possible. I am seriously considering this app and want it to come out now! I did the original app last year for a couple months and loved it. This 2.0 should be awesome!

  3. Karen - October 26, 2018

    Can’t wait to try this!!! YUMMMMM!!!!

  4. Desiree Quintelier - October 26, 2018

    Love the transform app and I know I’ll love the pumpkin spice recipe!
    #pumpkinlover#nevertoomuch pumpkin

  5. Stacy - October 26, 2018

    Can’t wait to try this! I love this time of year!!

  6. Dee - October 26, 2018

    Cant wait 2 try this. Looks amazing!

  7. Stacy Cummings - October 26, 2018

    I was born the morning after Thanksgiving. I think I have pumpkin spice in my blood!

  8. Lauren - October 26, 2018

    I’ve been thinking about signing up for a few months. Not even sure what’s holding me back. This looks and sounds so good!

  9. Krissa - October 26, 2018

    Definitely looks yummy! The app loooks great too! 💗

  10. Melissa - October 25, 2018

    This looks amazing!! I love me some Pumpkin spice and coffee but this together is gonna be so much healthier than what I normally get. Can’t wait to try it 😉

  11. Ashley West - October 25, 2018

    I am guilty of being a pumpkin addict.
    The amount of sugars and sweetness I am saving by this now is absolutely nothing short of a miracle for me. There’s just no going pumpkin free for me (cmon, what a terrible way to spend fall!) So thank you !!

  12. Tiffany Marsitto - October 25, 2018

    This recipe looks amazing! Can’t wait to try!

  13. Beth Navarro - October 25, 2018

    Heidi this looks yummy going to try it tomorrow! Woohoo- 🎃 spice

  14. Lissette - October 25, 2018

    I love pumpkin everything!!! Very excited to see the new app. Looks amazing!

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