HEIDI POWELL

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12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of “starting over” can be incredibly inspiring. It is the perfect time to sit down with a fresh piece of paper and…

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a filter! Jk... kinda. 😉 But really, over the years of doing my own makeup for Extreme Weight Loss as well as various media...

Eggnog Protein Shake Recipe

There is nothing better during the holiday season than eggnog! Here’s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!

Busy Mom Water Jug & Couch Workout

Life is busy but that doesn’t have to stop you from working on your Transformation! Here is a quick and easy workout that only requires a few minutes and a couple of…

No Bake High Protein Holiday Fudge Recipe

Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you…

All I Want For Christmas is…A Brand New Booty!

    I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol' Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his...

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out—the most wonderful time of the year is officially under way! This time of year, eating can get kind of (okay, completely) out of control. I've fondly dubbed the...

Our 12 Month Transformation, Month Twelve: Family Traditions

The weather is getting colder, the Christmas tree has made its way out of the attic, the list of to-dos and to-buys are piling high—it's the most wonderful time of the year! And as we all are prepping for the end of this year and the fresh start of another, I can't...

Cookies & Cream Mug Cake Recipe

You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn't, and you found yourself reaching for extra helpings of Grandma's famous fudge, and ya know what? That's okay too. But with Christmas comin' in hot there is...

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...

Easter Bunny’s (Almost) Sugar-Free Easter Basket Ideas for All Ages

WHOA! Did you see that?! That little pink thing in the clouds? I think it may be a pig flying, because this last-minute-mama is actually ahead of the game this Easter! I'll admit...I usually get so caught up in the hustle and bustle of life that I never have time to...

4 Signs It’s Time to Buy New Running Shoes

If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...