HEIDI POWELL

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Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can't even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It's what I call "Scale Mind Funk," and literally, it FUNKS with your mind (maybe the...

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya' later, winter weather, don't let the door hit ya' on the way out! After a completely unexpected cold front snuck it's way into our normally sunny, spring(ish) Arizona climate, I'm craving all things bright + light! While I absolutely loved the holiday season...

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

A couple weeks back on Valentine's Day, I opened up here on the blog in a way I never had before. I talked about my sex life. And while the post did revolve heavily around how sex saved my marriage, the TRUE INTENTION of the blog actually had nothing to do with sex...

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It's no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp on quality makes this mama pretty dang happy. If you paid special attention to anything in my cart in last week's blog, then you might have...

5 Workouts You Can Do Anywhere

5 Workouts You Can Do Anywhere

Whether you're a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone's days are filled to the brim and getting into the gym isn't always realistic. This post is for all of us who just don't have the time...

How Sex Saved My Marriage: The 30 Day Challenge

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it's time we had a talk. Not THE talk, but you'll definitely need to have had THAT talk before we have THIS talk. It's a subject that gets joked about, glamorized, and sensationalized, but it's rarely treated with the sincere power it's capable of. I'm talking...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...

Power up Your Day with These 6 Energy-Boosting Tips!

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

As promised, here’s the post you’ve all been waiting for (you have been waiting, right??? ;))—the sequel to my 8 Resistance Band Moves You Can Do Anywhere post from a few weeks ago!!! I’m telling you guys, this one is another booty burner that will help you build that...

5 Life Lessons from a Boss Babe

5 Life Lessons from a Boss Babe

Ahhh, the smell of a fresh new year! You know that feeling when you open a brand new book or blog post and that clean page is just waiting for you? When everything just feels so brand new and full of promise? That's the feeling I get every time January rolls around. A...

Peanut Butter Chocolate Chip Mug Cake

Peanut Butter Chocolate Chip Mug Cake

Sometimes mama just wants some dang cake. I mean, I just don't know how else to put it! I know I've told you guys that in our house we follow the 80/20 rule: We eat clean 80% of the time, and then like to live a little and enjoy some treats the other 20%. I've found...

Best Black One Piece Bathing Suits | The LBD of Swimwear

Best Black One Piece Bathing Suits | The LBD of Swimwear

While everyone is focusing on back to school shopping, and even though you may be thinking, "Heidi, you already posted about bathing suits," stop for a moment because I'm about to share one of my favorite swimwear money saving tips and tricks! Many of us—especially if...

MEET MY NEW MEAL PREP BFF || THE INSTANT POT + TACO RECIPE

MEET MY NEW MEAL PREP BFF || THE INSTANT POT + TACO RECIPE

I consider time (or the lack thereof) to be one life's greatest challenges. Like you, I wear so many hats in a day: mom, trainer, entrepreneur, friend, wife, and sometimes even head chef! If we're being honest, I sometimes run out of steam long before it's time to...

Frozen Hot Chocolate Pops

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat of a Martha Stewart mom! I originally posted these "interesting" shaped popsicles almost three years ago, but they are STILL...

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

It’s that time...with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are “spot reducing” the fat on your...