HEIDI POWELL

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Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...

Thanksgiving Crafts for the Family: Gratitude Jar for a Grateful Heart

Every single year it seems that my list of blessings doubles in size. As our kids enter into an "easier" phase of life (read: no more bottles and diapers!) our business grows, our relationship strengthens and our friendships grow thicker, sometimes I sit back in true...

Happy Birthday, Ruby || My Little Gem Turns Five

Oh Ruby Lane. You are officially 5 years old today, and I’m not too sure how I feel about it. If I had one wish on this earth, it would be that I could pause time and keep my baby a baby forever…to snuggle, love, and kiss on until the end of time. If you could read...

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too...

DIY Thanksgiving Placemats

With the next big holiday just a few short weeks away, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving is definitely a favorite around here. It's a time to celebrate our family and all the blessings that...

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...

Devil’s Food with Peanut Butter Drizzle Mug Cake

Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil's Food mug cake means absolute savory meets sweetness sure to make you, your family, and your friends shout from the rooftops. Ok, maybe not from the rooftops, but dang, this...

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said "lifestyle," NOT "diet"), the questions actually started pouring in!...

Our 12 Month Transformation, Month Eleven: Gratitude

It's officially November and also officially the time of year when we all take a moment to reflect on the blessings in our lives. With Thanksgiving just around the corner, it's not uncommon for people to start saying little prayers of gratitude for everything they're...

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay...time out. We don't really ever need an excuse to make pancakes around here, but we do love when we can switch it up and have a little fun! And this...

5 Workouts You Can Do Anywhere

Whether you're a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone's days are filled to the brim and getting into the gym isn't always realistic. This post is for all of us who just don't have the time...

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it's time we had a talk. Not THE talk, but you'll definitely need to have had THAT talk before we have THIS talk. It's a subject that gets joked about, glamorized, and sensationalized, but it's rarely treated with the sincere power it's capable of. I'm talking...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...