CREATING YOU

5 step-by-step lessons to help you create momentum and confidence in your life.

$399 (SAVE 50%)

Join me on this journey to transform your body and mind so you can take on whatever life throws at you.

BUILDING 5 NEW Habits OVER 5 DAYS

PART 1: BODY HABITS

This lesson is all about treating your body with respect. Part 1 brings you 3 simple building blocks you can use TODAY to start feeling more confident about your health. 

PART 2: Brain Habits

Mindset controls every part of your day. Learn the step-by-step process to controlling your mind so you stay productive, positive, and happy.

PART 3: Belief Habits

What you believe is much more important than what you know. Belief is the magic ingredient in changing your life because what you believe will change your behavior. 

PART 4: boundary Habits

Do you feel busy and overwhelmed day in and day out? Well, being busy does not make you a better person. Part 4 is all about setting boundaries so you can stay productive and happy. 

PART 5: Balance Habits

Open yourself up to new possibilities and new ways for balancing life, family, and a career. This section will show you how to stop choosing so you can have it all. 

Get instant access for only $199!

WONDERING IF IT'S RIGHT FOR YOU? HEAR FROM OTHER HAPPY CLIENTS:

NICOLE S.
NICOLE S.
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A huge accomplishment for me this week. A stressful situation has and is occurring right now that can directly affect me but it is not under my control and within an area in which I set some boundaries. I've stuck to those boundaries and have allowed this to unwind as i t will. I can't control what is not mine and therefore I need to step back, not stress about it and know that the end result is not on me and that all will b e well. This is a huge, huge Win.
NATASHA F.
NATASHA F.
Read More
Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."
NICOLE S.
NICOLE S.
Read More
A huge accomplishment for me this week. A stressful situation has and is occurring right now that can directly affect me but it is not under my control and within an area in which I set some boundaries. I've stuck to those boundaries and have allowed this to unwind as i t will. I can't control what is not mine and therefore I need to step back, not stress about it and know that the end result is not on me and that all will b e well. This is a huge, huge Win.
NATASHA F.
NATASHA F.
Read More
Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."

SIGNUP FOR creatING you TODAY!

5 step-by-step lessons to help you create
momentum and confidence in your life.

$99 (SAVE 62%)

Frequently Asked questions

Once you’ve purchased the Creating You Program, you will receive an email with a link to set up an account on my learning platform. This will give you lifetime access to the course and any future updates.

You will have access to the course inside our learning system forever. You can login and view it as many times as you like. 

Yes! If you aren’t satisfied for any reason after completing the program, we will give you a 100%, no-questions-asked refund.

The Creating You Program comes complete with the following:

• 5 Daily Habit Videos
• 5 Daily Habit Worsheets
• Daily Challenges
• Daily 5-Minute Workouts

If you’re looking to help create momentum and confidence in your life, this program is for you! Join me on this journey to transform your body and mind.

The Creating You Program is a 5-Day Program to help you create momentum and confidence in your life.

Hi! I'm Heidi

You might know me best as a transformation specialist from the ABC show Extreme Weight Loss, but I have been helping people make changes in their life for as long as I can remember.

I am here for you! I want to share not only my expertise, but my own personal journey also. Through this program, I can help you live your most authentic life, being unapologetically YOU.

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The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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