HEIDI POWELL

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Cinnamon Roll Mug Cake Recipe + A Giveaway

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...

The Best Ways to Kick off 2020 + Find Motivation to Work Out

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know...the idea of COOKING another meal probably doesn't sound like much of a gift, right? Unless you find someone else into doing the...

Holiday Outfits for Busy Moms

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND...let’s be honest...enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I...

Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Now that we've all recovered from our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some more?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

You guys, I'll admit it. My tree has been up since before Thanksgiving because it's the most wonderful time of the year, and I want to savor it for as long as possible. Isn't that the excuse for the tree being up far past January? #notsorry Let's be honest: Santa gets...

DIY Thanksgiving Placemats

DIY Thanksgiving Placemats

With Thanksgiving only a week from today, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving is definitely a favorite around here. It's a time to celebrate our family and all the blessings that we are so...

A Powell Twist on Thanksgiving Dinner

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

Find Your WHY + Why We Created The Transform App

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...

5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...

Cinnamon Roll Mug Cake Recipe + A Giveaway

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...

The Best Ways to Kick off 2020 + Find Motivation to Work Out

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know...the idea of COOKING another meal probably doesn't sound like much of a gift, right? Unless you find someone else into doing the...

Holiday Outfits for Busy Moms

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...