HEIDI POWELL

FAMILY

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...

Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It’s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...

What I Eat in a Day as a Fit Mom of 4

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...

Easter Bunny’s (Almost) Sugar-Free Easter Basket Ideas for All Ages

Easter Bunny’s (Almost) Sugar-Free Easter Basket Ideas for All Ages

WHOA! Did you see that?! That little pink thing in the clouds? I think it may be a pig flying, because this last-minute-mama is actually ahead of the game this Easter! I'll admit...I usually get so caught up in the hustle and bustle of life that I never have time to...

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

Lemon Poppy Seed Mug Cake with Lemon Protein Glaze

See ya' later, winter weather, don't let the door hit ya' on the way out! After a completely unexpected cold front snuck it's way into our normally sunny, spring(ish) Arizona climate, I'm craving all things bright + light! While I absolutely loved the holiday season...

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

Valentine’s DAILY: Simple Ways to Say I Love You Every Single Day

A couple weeks back on Valentine's Day, I opened up here on the blog in a way I never had before. I talked about my sex life. And while the post did revolve heavily around how sex saved my marriage, the TRUE INTENTION of the blog actually had nothing to do with sex...

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It's no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp on quality makes this mama pretty dang happy. If you paid special attention to anything in my cart in last week's blog, then you might have...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...

Maple Glazed Donut Protein Shake

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. 🍩 Do-nut ditch those donuts. Instead, put a real live donut—yes you read that right— into a blender, add some protein, and you've got a delicious and macro-friendly...