HEIDI POWELL

FAMILY

Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it's super important that you're taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It's easy to go from zero to 100 on the stress meter. This six letter word can wreak havoc not only...

Keep It Simple: My Morning Routine

Keep It Simple: My Morning Routine

Ever feel like your days are impossibly long and you couldn't possibly squeeze in another routine or task? Well, I'm here to tell you that research shows that people with morning routines are more productive when compared to those who just wing it. So maybe, the piece...

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full of temptation, only to end up letting those apples rot or that lettuce wilt? Well, you're not alone! I...

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I'm a huge lover of meal prep, aka the weekly hack that saves me HOURS in the kitchen and saves my kids from complaining about dish duty night after night! Ha! Whether you're cooking for only...

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren't going to happen? Don't worry, I got you! It's no secret that this year hasn't gone how any of us expected it to go. But that doesn't mean we're not still the authors of our story, and it's never too late to change our...

At-Home 20 Minute Total Body Burner

At-Home 20 Minute Total Body Burner

Who said you need a big, nice, fancy gym to get fit?! I'm sharing one of my favorite total body burners that I did for Oxygen Magazine, and the best part is you can do the entire sweat-worthy routine all in the comfort of your own dang home. No weights? No problem!...

Random Acts of Kindness to Transform

Random Acts of Kindness to Transform

2020 has certainly been a year, and we're only halfway into it. It's a year filled with chaos, injustices, and unease. But it's made us stop in our tracks and reflect, come together, listen, and learn. I'm not usually at a loss for words, but lately, I have been. I've...

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...

Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...

Get Outside and Celebrate Earth Day!

Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the Earth. I love that Earth Day makes us all pause and celebrate taking care...

Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights 👸. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...

Top 5 Powell Pack Approved At-Home Easter Basket Ideas

Top 5 Powell Pack Approved At-Home Easter Basket Ideas

Any normal year, you'll find me scrounging around the clearance aisle a couple of days before Easter searching for items to make a great basket so that I don't get in trouble with the Easter bunny (and my kids)! The hustle and bustle of life can make that Pinterest...

Working Moms: The Glory and the Struggle

Working Moms: The Glory and the Struggle

Being a busy working mom is not for the faint of heart. Daily, I am faced with guilt—both self-imposed and slung from society—about my choice to pursue a career. I am not around for every class party, I do not stay up late making handmade Valentines, and every lunch...

How to Lose 10 Pounds If You Hate Vegetables

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you're dreading eating because there's some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right! Don't get me...

Falling for Apple Season + This Quick Apple Snack

Falling for Apple Season + This Quick Apple Snack

There's nothing like apples and pumpkin spice everything to make an Arizona girl feel like it's fall, despite the hot as heck temperatures. While I may not be leaf peeping, I am enjoying the simple benefits of easy snacks, especially when it comes to apples....

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The days are starting to get shorter, guys, unless you're set up to do virtual learning, in which case, those days drag on and on...Ha! Kidding. Kind of. And since we're starting to enjoy that golden hour a little earlier in the day, I thought, "Why not share one of...