HEIDI POWELL

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5 Common Habits That Are Scarier Than Halloween

5 Common Habits That Are Scarier Than Halloween

Gather 'round, goblins and ghouls. It's time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON all your lights—this is one scary story I don’t recommend reading alone in the dark! This terrifying tale is about the top...

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You've been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into another conference call, picked the kids up from school, dropped them off at a variety of different activities, and...

Essentials for Staying Sane As a Busy/Working Mom

Essentials for Staying Sane As a Busy/Working Mom

Confession: Working mom life can be tough. Really, really, tough. It's missing field trips and assemblies in the name of conference calls and deadlines. But it's also missing important meetings and business trips in the name of sick kids and soccer games. It's...

Back to School: Easy Outfits for Busy Moms

Back to School: Easy Outfits for Busy Moms

If I had one, my tag line this back to school season would be "back to school isn't just about the kids." If you're anything like me, after uber-ing these adorable little mini-mes to the pool, the park, and everywhere in between, summer seems like a blur. With back to...

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best chocolate peanut butter protein shake I've ever had. EVER. And serious kudos to Marley and me for coming up with this creation because guys...it's a good one. [envira-gallery...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...

Maple Glazed Donut Protein Shake

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. 🍩 Do-nut ditch those donuts. Instead, put a real live donut—yes you read that right— into a blender, add some protein, and you've got a delicious and macro-friendly...

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND...let’s be honest...enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I...

Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Now that we've all recovered from our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some more?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

You guys, I'll admit it. My tree has been up since before Thanksgiving because it's the most wonderful time of the year, and I want to savor it for as long as possible. Isn't that the excuse for the tree being up far past January? #notsorry Let's be honest: Santa gets...