HEIDI POWELL

FAMILY

Knowledge is Power: COVID Testing

Knowledge is Power: COVID Testing

A common theme on my blog is that knowledge is power. I've written about it so many times from simple nutrition to the benefits of exercise. I even dedicated an entire month to it. Now, let's talk about the elephant in the room, the topic that is ever-present in the...

Spring Must-Haves: FabFitFun Review

Spring Must-Haves: FabFitFun Review

You guys, FabFitFun gets better every dang time. I've shared my love for their seasonal boxes, but this one takes it to the next level! From the coziest slippers to an amazing deep cleansing bar, I'm ready for a night in and any night out. Plus, as any busy mama...

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there's a new girl in town, and she's called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it's honestly not difficult to see why. When you're...

Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, "Gosh, I just don't even have five minutes to move and sneak in a workout!" I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don't require you to squeeze in another dang...

Best Anti-Aging Secrets: At-Home Facial Favorites

Best Anti-Aging Secrets: At-Home Facial Favorites

As I continue to focus on goal setting and power promises, I'm sticking to my one big priority: myself! And ladies, let's be real. What better way to show yourself a little TLC than by a day of pampering? Let's get even more real. As much as that sounds nice, who...

Healthy Habits: Setting Emotional Boundaries

Healthy Habits: Setting Emotional Boundaries

With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight into the life we want to live and the pathway to being our best selves. It's up to us to follow the pathway to help us fall in love with life,...

Sweet Lips Speak Kind Words: Spreading Love. Not Gossip.

Sweet Lips Speak Kind Words: Spreading Love. Not Gossip.

A couple of years ago, I put this post together to share how my girls and I were making our own lip gloss. The ironic thing about it, and something I had no way of knowing back then, is that lips would become more important to me than ever. In a way, lips and skincare...

Less Is More: Accomplish Your Goals by Saying NO!

Less Is More: Accomplish Your Goals by Saying NO!

When I look back over this last year and I think of where I want 2021 to take me, there's only one word that comes to mind: Pivot. When I think of the growth I've done personally and professionally over the last year, there's really no other word that does it justice....

Get Smart: Tonal Home Gym Review

Get Smart: Tonal Home Gym Review

Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people their lives or quality of life, and it even resulted in enormous shifts in our culture....

Starbucks Coffee Swap: What Is My Coffee Order?

Starbucks Coffee Swap: What Is My Coffee Order?

In case we haven't met, I'd like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean...maybe "addict" is a bit much, but it's definitely getting serious between me and the Sbux. 😉 I've been ordering the SAME drink...

Prioritize YOU: Why Work/Life Balance Matters in 2021

Prioritize YOU: Why Work/Life Balance Matters in 2021

  As we close the book on the psychological thriller that was 2020, I've been thinking a lot about what I want Chapter 1 of 2021 to look like. If there's one thing I'm sure of, it's that 2020 opened my eyes to a lot of things. While there's no denying it was a...

Best Healthy Dinner Recipes: Quick and Easy

Best Healthy Dinner Recipes: Quick and Easy

If your New Year's wish was for just a few more hours in the day or the ability to clone yourself, that may not be so easy, but I can share some tips, tools, and recipes for some balance this year. Being a business owner, and a newly-navigating co-parent of four...

Healthy Habits: Best Bedtime Routine for Adults

Healthy Habits: Best Bedtime Routine for Adults

Imagine this: Your head hits the pillow, and you immediately get the sensation that you are curling up in a cloud. The blankets wrap you tight like a cocoon, and all is right with the world. Before you know it, you've drifted off into a land of slumber where you meet...

Fun Family Ideas to Get Outside and Celebrate Earth Day!

Fun Family Ideas to Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the earth. I love that Earth Day makes us all pause and celebrate taking care...

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It's hard to know what's right and what's crazy sometimes. You guys, one trend that has stuck around for...