HEIDI POWELL

FAMILY

Back to School: Easy Outfits for Busy Moms

Back to School: Easy Outfits for Busy Moms

If I had one, my tag line this back to school season would be "back to school isn't just about the kids." If you're anything like me, after uber-ing these adorable little mini-mes to the pool, the park, and everywhere in between, summer seems like a blur. With back to...

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

Chocolate and peanut butter lovers rejoice because I am sharing what is literally the best chocolate peanut butter protein shake I've ever had. EVER. And serious kudos to Marley and me for coming up with this creation because guys...it's a good one. [envira-gallery...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...

Maple Glazed Donut Protein Shake

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. 🍩 Do-nut ditch those donuts. Instead, put a real live donut—yes you read that right— into a blender, add some protein, and you've got a delicious and macro-friendly...

Fast Food Survival Guide: Snacks and Meals on the Go

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom guilt in falling victim to the unhealthy grab-and-go life. It's just too dang easy to do sometimes. But if I'm being honest, I have to admit...

Easy Date Night Outfits for Busy Moms

Easy Date Night Outfits for Busy Moms

Every once in awhile, a girl has to get out of her favorite leggings and active wear to spend a night on the town with her main man, Vince Camuto. 😉, It's not often I get to dress up, and even more rare that I get the chance to shop for a new look, but this mama of 4...

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know...the idea of COOKING another meal probably doesn't sound like much of a gift, right? Unless you find someone else into doing the...

Holiday Outfits for Busy Moms

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND...let’s be honest...enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I...

Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Now that we've all recovered from our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some more?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...