HEIDI POWELL

FITNESS

Mommy & Me Tabata Workout

My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and maybe a few minutes alone with Chris...they are FULL days with not much breathing room! While getting to the...

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh...foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also with overall mobility. What is mobility? Mobility is the ability to move or be moved...

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I'm on the downhill slide towards FORTY (gulp). This is absolute craziness to me because most of the time I forget I'm not...

Sharpen the Saw || Unplug and plug IN to LIFE!

Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It's the National Day of Unplugging! That's right—a whole day of putting your phone down...shocking, huh?! From sundown tonight 'til sundown tomorrow night,...

Our 12 Month Transformation, Month Three: Hydration!

It’s March 6th, and in true Heidi fashion, I’m already SIX days late posting my new 12 Month Transformation theme of the month! I was so busy trying to make Chris’ 40th birthday THE BEST EVER that I got a little bit sidetracked. I know you forgive me, right?! 😉 This...

Month of Love: 10 ways to show your kids you LOVE them!

February is FLYING by! Why is it that January always seems like 84 days long, but then February feels like it is over before it even starts?! This month of LOVE has been the best! Valentine's Day is always the perfect way to show your loved ones how you feel about...

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...

Aggression Therapy + Self Defense = MMA || My Newest Fitness Obsession

Ever have a super hectic day? You know the kind: You're late to work, you spilled coffee on your new shirt, the bank account isn't looking quite as full as you'd like it to, the kids are being, well, kids, and your husband is, well, being a husband. Ya, me neither. ;)...

At-Home Body Sculpting || Sexy Back + Shoulder Shaper

We're almost through January, you've been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and that daily gym goal seems borderline impossible. Sound like you? Ya, me too somedays. Let's face it—life is busy!...

Thanksgiving Is Over—Now What? Moves to Get You Back in the Grind!

Ahhh...Thanksgiving is full of so many amazing things—food, family, food, fun, and did I mention food? From pie to sweet potato soufflé to rolls to turkey, I certainly enjoyed all things food this Thanksgiving! It was so incredible to relax and spend the whole day...

Workout Wednesday: Morning Motivation

You know that whole "out of sight, out of mind" thing?! Ya, it's totally real. After being a trainer for over a decade and tweaking my own daily habits time and time again, I've found one surefire way to ensure I make it to the gym. It's so simple! Set your workout...

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year's Resolutions! It's a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of...

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of "starting over" can be incredibly inspiring. It really is the perfect time to sit down with a fresh piece of paper and a good pen and write out all those goals for yourself that have...

Busy Mom Water Jug & Couch Workout

The holidays may be coming to a close, but somehow my schedule hasn’t seemed to slow down one bit!! I’m sure many of you mamas are in the same boat, so I’m taking you back to the peaceful beaches of Hawaii where I squeezed in this total body burner. Here’s how it...

All I Want For Christmas is…A Brand New Booty!

    I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol' Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his...