HEIDI POWELL

FITNESS

Our 12 Month Transformation, Month Five: The Power of Being a Woman

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to...

Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the Earth. I love that Earth Day makes us all pause and celebrate taking care...

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to so many areas of life. This is one of my favorite simple reminders that the work we put in now will lead to incredible benefits later,...

Mommy & Me Tabata Workout

My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and maybe a few minutes alone with Chris...they are FULL days with not much breathing room! While getting to the...

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh...foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also with overall mobility. What is mobility? Mobility is the ability to move or be moved...

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I'm on the downhill slide towards FORTY (gulp). This is absolute craziness to me because most of the time I forget I'm not...

Sharpen the Saw || Unplug and plug IN to LIFE!

Okay you guys, tonight begins one of the absolute most difficult (for me!) yet most rewarding days of the year. It's the National Day of Unplugging! That's right—a whole day of putting your phone down...shocking, huh?! From sundown tonight 'til sundown tomorrow night,...

Our 12 Month Transformation, Month Three: Hydration!

It’s March 6th, and in true Heidi fashion, I’m already SIX days late posting my new 12 Month Transformation theme of the month! I was so busy trying to make Chris’ 40th birthday THE BEST EVER that I got a little bit sidetracked. I know you forgive me, right?! 😉 This...

Month of Love: 10 ways to show your kids you LOVE them!

February is FLYING by! Why is it that January always seems like 84 days long, but then February feels like it is over before it even starts?! This month of LOVE has been the best! Valentine's Day is always the perfect way to show your loved ones how you feel about...

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...