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Health & Fitness

Abs After Baby: 6-Week Program

This program is my step-by-step guide on how to heal Diastasis Recti––the separation of the two large parallel sets of abdominal muscles––that can occur during pregnancy or in other ways.

  • Helping postpartum moms recover & feel empowered
  • Restore your core and gain back your confidence!
  • Reduce back pain, posture problems, and postpartum discomfort
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Reshape at Home BEGINNER: My 30-Day Transformation Program

A 30-day program with meal plans and exercise guides to remove all the guesswork and give you a step-by-step plan to follow for transformation success.

  • A convenient program that works in the busiest of lives
  • A refined combination of nutrition and exercise
  • Jump-start your journey to health and fitness!
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Reshape at Home advanced: My 12-Week Transformation Program

My 12-week program is the perfect companion to take your new habits to the next level. Get 12 weeks of transformation guidance from me!​

  • A convenient program that works in the busiest of lives
  • A refined combination of nutrition and exercise
  • Jump-start your journey to health and fitness!
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