HEIDI POWELL

Nutrition

Meal Prep Tips and Tricks You Need to Know

  If there’s one thing that’s going to make or break your transformation success, it’s preparation. “If you fail to plan, you plan to fail.” With this in mind, we built the TRANSFORM app to help guide your nutrition, and it's...

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to so many areas of life. This is one of my favorite simple reminders that the work we put in now will lead to incredible benefits later,...

Easter Bunny’s (almost sugar-free) Basket Gift Guide

There is nothing more fun as a mom than prepping for the holidays and creating traditions and memories for my kids! Part of this includes putting together sweet gifts that are unique to each of my kids and their latest obsessions. With Easter right around the corner,...

5 Breakfasts Made Easy || Getting serious about CEREAL!

It's officially Spring Break here in AZ... which means the weather is warm, the kids are home (and loud), and the fridge is empty! In between trying to pack the kids' days full of fun while still keeping our businesses running, I have definitely qualified a bowl of...

Our 12 Month Transformation, Month Three: Hydration!

It’s March 6th, and in true Heidi fashion, I’m already SIX days late posting my new 12 Month Transformation theme of the month! I was so busy trying to make Chris’ 40th birthday THE BEST EVER that I got a little bit sidetracked. I know you forgive me, right?! 😉 This...

Sweet Potato Pancakes

'Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just me, or is the week before the holidays just absolute chaos?! I feel like my head is spinning! With all of the holiday prep and...

Tasty Thanksgiving Vegetarian Side Dish || Kale Sweet Potato Salad

You're officially on your road to transformation success, you've had no trouble turning up your nose at excess Halloween candy, you're avoiding carb binges and high fat take-out meals like a champ, but *Gasp!* Thanksgiving is just a few days away! How the heck are you...

Fast or Fiction || The Facts Behind Intermittent Fasting

Fasting. A word that often brings to mind deprivation and starvation. But what about Intermittent Fasting? Based on the feedback from the Facebook LIVE I did with Drew Manning last week, many of you are curious about this latest nutrition craze—it's health...

3 Recipes that Will Make you Crave Keto

If Drew and my Facebook live didn't convince you Keto is pretty amazing, these recipes just might! Seriously, how is it possible these foods are "diet" friendly?! From what can only be described as pumpkin heaven to quite possibly the most amazing salad I've EVER...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol' glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you're not careful. Chris and I know how important it is to balance health and happiness, so we're...

No Bake High Protein Holiday Fudge Recipe

Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you feel like you're cheating on your transformation, when you're often not! Packed full of...