HEIDI POWELL

Nutrition

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

Okay, so I know it's only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute favorite recipes that I promise you're going to be cooking up on repeat this fall! Besides... I'm ready to ditch...

Celebrate National Waffle Day with Chocolate Waffles!

We definitely couldn't let one of our favorite holidays pass us by without at least mentioning it! I'm talking about National Waffle Day, of course! 😉 You've only seen me mention waffles probably about 872 times, so you've probably gathered that they're a HUGE staple...

Knowledge Is Power || Why Should You Love Veggies?

I’ve said it before, and I’ll say it again: Eating your veggies is one of the MOST important things you can do in your transformation process! Remember when we talked a few weeks back about making those small promises to yourself to work on achieving those big goals,...

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before you say anything, and because I know you're thinking it, YES, avocados are a magical and delicious addition to your...

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types of meal plans that people typically try to follow in hopes of reaching their goals, as well as my thoughts on those plans...which is...

Fresh Fruit Popsicles to Beat the Heat!

Summer is in full swing at the Powell casa, and we're embracing everything it has to offer! Arizona is hot, hot, hot, so I'm always looking for ways to keep my kiddos hydrated. Popsicles are a favorite around here, and the ones I'm sharing today are a sure way to keep...

Healthy Taco and Cinco de Mayo Recipes

With Cinco de Mayo right around the corner, I knew I had to let you all in on my favorite healthy taco recipes! Let's be real...who needs an excuse to eat tacos, right? If you're still hungry for more after making these insanely delicious recipes, the added bonus is...

Meal Prep Tips and Tricks You Need to Know

  If there’s one thing that’s going to make or break your transformation success, it’s preparation. “If you fail to plan, you plan to fail.” With this in mind, we built the TRANSFORM app to help guide your nutrition, and it's...

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to so many areas of life. This is one of my favorite simple reminders that the work we put in now will lead to incredible benefits later,...

Easter Bunny’s (almost sugar-free) Basket Gift Guide

There is nothing more fun as a mom than prepping for the holidays and creating traditions and memories for my kids! Part of this includes putting together sweet gifts that are unique to each of my kids and their latest obsessions. With Easter right around the corner,...

5 Breakfasts Made Easy || Getting serious about CEREAL!

It's officially Spring Break here in AZ... which means the weather is warm, the kids are home (and loud), and the fridge is empty! In between trying to pack the kids' days full of fun while still keeping our businesses running, I have definitely qualified a bowl of...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...