HEIDI POWELL

Nutrition

Devil’s Food with Peanut Butter Drizzle Mug Cake

Devil’s Food with Peanut Butter Drizzle Mug Cake

Fact: You cannot go wrong with peanut butter. Therefore, adding peanut butter to a Devil's Food mug cake means absolute savory meets sweetness sure to make you, your family, and your friends shout from the rooftops. Ok, maybe not from the rooftops, but dang, this...

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said "lifestyle," NOT "diet"), the questions actually started pouring in!...

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

Pumpkin Banana Protein Pancakes Recipe + Perfect PJs

What better way to celebrate the spookiest day of the year than with some pumpkin pancakes?! Okay, okay...time out. We don't really ever need an excuse to make pancakes around here, but we do love when we can switch it up and have a little fun! And this...

Pumpkin Spice Latte Protein Shake

Pumpkin Spice Latte Protein Shake

In celebration of all things Fall AND the upcoming release of our TRANSFORM App’s 2.0 (eek!!!), I decided to bust out this brand spankin’ new recipe to share a little love in a mug directly from the app!! More details below on all of the incredible features 2.0 will...

How to Burn Fat While Building Muscle || Body Recompositioning 101

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...

Cinnamon Roll Mug Cake Recipe

Cinnamon Roll Mug Cake Recipe

With fall weather in the air, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort...

Fruit Juice Popsicles & Other Quick Snack Mom Hacks

Fruit Juice Popsicles & Other Quick Snack Mom Hacks

Raise your hand if you’ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school bake sale, or the Pinterest mom who made all of her kids' Halloween costumes by hand while simultaneously planning her...

Funfetti Mug Cake Recipe for Marley’s Big 12!

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?! I can't handle it. My baby girl is no longer a baby—she's  practically a TEENAGER! Cue the waterworks. In all seriousness, as much as...

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

Okay, so I know it's only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute favorite recipes that I promise you're going to be cooking up on repeat this fall! Besides... I'm ready to ditch...

Celebrate National Waffle Day with Chocolate Waffles!

Celebrate National Waffle Day with Chocolate Waffles!

We definitely couldn't let one of our favorite holidays pass us by without at least mentioning it! I'm talking about National Waffle Day, of course! 😉 You've only seen me mention waffles probably about 872 times, so you've probably gathered that they're a HUGE staple...

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before you say anything, and because I know you're thinking it, YES, avocados are a magical and delicious addition to your...

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types of meal plans that people typically try to follow in hopes of reaching their goals, as well as my thoughts on those plans...which is...

What I Eat in a Day as a Fit Mom of 4

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...

BAE || Avocado Baked Eggs with Bacon Recipe

BAE || Avocado Baked Eggs with Bacon Recipe

Move over, Chris Powell, there’s a new BAE in my life. 😉 I’m sharing the easiest and BEST recipe that’s perfect for breakfast, snacking, and any other meal your bacon-loving heart desires! These Avocado Baked Eggs with Bacon (because let’s face it...bacon makes...