12-Week Program

Total transformation at home

$299 (SAVE 34%)

A new approach designed to provide you with all of the tools you need to SUCCEED!

take control of your life, your nutrition, and your fitness right NOW

Commit to You

You may have just finished the 30-Day Reshape at Home Program and are ready to continue your transformation with this program, or you may be starting a new commitment to your health and fitness. Regardless of your story, know that we are all in this TOGETHER.

Personal priority & accountability

It might be a tough pill to swallow, but in order to live a transformed life full of happiness and the capacity to continue to help others, you must put the most important person in the world first…you!!!

challenging experience

It will be challenging, it will push you, and it will require sacrifice and devotion, but guess what? It will be 100% worth it. YOU are worth it. This is your time to change!

Transform your body

Through my Reshape at Home: 12-Week Program we will work to make our bodies transform into who we are meant to be.

Fun and engaging

We tend to have this idea in our heads that exercise should be excruciating if we want to see results. This just isn’t so! If it isn’t fun, you aren’t doing the right program.

Improve nutrition

Here’s a secret that I want you to remember for the rest of your life: Nutrition accounts for at least 80% of your weight loss/body sculpting success.

The Reshape at home 12-week Program

The Ultimate 12-Week Guide to Transformation

12 Weekly Guides

Each week of the Reshape at Home 12-Week Program includes a guide with your weekly grocery list, meal plan, moves list, and workout plan. 

movement guide

A detailed step-by-step how-to on the 12-Week Reshape at Home moves (+ alternatives). This complete breakdown of exercises will help you maintain the most effective form.

The recipe guide

This easy-to-use eBook, is a detailed, step-by-step recipe guide for this 12-Week Reshape at Home Program. 

Nutrition Tips

Some tips and tools that will not only help you as you navigate your transformation journey, but they’ll also save you time and money.

Workout Challenges & Tips

Easy-to-follow tips and challenges that will help you transform into the BEST version of you.

A $299 value - Yours for only $197!


Flowery Branch, GA
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The 5 Days to Balance Bootcamp is a game changer! I love how Heidi talks about all aspects of our lives and not just about weight loss. She breaks everything down into steps that are doable and not overwhelming. It makes me feel like I can just work on one concept a day at a time, and if I don’t get it right that day, I can repeat the same principle on the next day.
Dacula, GA
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Heidi’s 5 Days to Balance Bootcamp program is life-changing! Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again.
Bettendorf, IA
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Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."
Salt Lake City, UT
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Lately I’ve felt overwhelmed by the idea of change — I knew I needed more balance but had no idea where to begin. Heidi taught me that my perceptions about myself were keeping me stuck. This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!

Is this program right for you?

The Reshape at Home12-Week program is for anyone looking for a total transformation.

$299 (SAVE 34%)

Hey there!

Hi! I’m Heidi! I’m a fitness and transformation expert, co-host of the hit TV show Extreme Weight Loss, New York Times bestselling author, owner and co-owner of several businesses, contributing writer/guest editor for publications such as Women’s Health Mag, Redbook, Muscle & Fitness Hers, Oxygen, and Muscle & Performance magazines, as well as a regular guest on national shows like GMA, Dr. Oz, Access Hollywood, and more.

But, here’s my proudest accomplishment: I am the mom of four amazing kids!

With so much going on in my life, I’m often asked, “Heidi, how do you find balance to do it all?”

The secret is…drum roll…

I don’t!

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Frequently Asked questions

Once you’ve purchased the Reshape at Home Advanced: My 12-Week Transformation Program, you will receive an email with a link to set up an account on my learning platform. This will give you lifetime access to the eBook and any future updates.

You can repeat the Reshape at Home Advanced: My 12-Week Transformation Program as many times as you’d like.

Yes! If you aren’t satisfied for any reason within the first 30 days of your purchase, we will give you a 100%, no-questions-asked refund.

The Reshape at Home Advanced: My 12-Week Transformation Program comes complete with the following:

• 12-Week Guides
• The Movement Guide
• The Recipe Guide
• Nutrition Tips
• Workout Challenges & Tips

If you want to boost your energy and mental clarity, increase your productivity, get stronger, fitter, and leaner, eat right and feel healthy, and look and feel better and sexier, then this program is for you.

The Reshape at Home Advanced: My 12-Week Transformation Program is a 12-week guide to help you jumpstart your journey to health and fitness!

The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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