30-Day Program

Total transformation at home

$99 (SAVE 62%)

Start your journey to health & fitness

start your journey to health and fitness

bodyweight exercises

Bodyweight exercises are the BEST way to start moving again, building a fit foundation for the journey ahead! The benefits are far-reaching.

Scalable workouts

No matter your ability level, you CAN do the workout moves, whether you need to scale it down or scale it up to your ability levels.

Boost Metabolism

The more muscle you have, the higher your metabolism! And the higher your metabolism, the easier it is to stay lean.

Convenient plan

Designed to be fast and effective so you can fit it into your busy day.

Fun and engaging

We tend to have this idea in our heads that exercise should be excruciating if we want to see results. This just isn’t so! If it isn’t fun, you aren’t doing the right program.

Improve nutrition

Here’s a secret that I want you to remember for the rest of your life: Nutrition accounts for at least 80% of your weight loss/body sculpting success.

The Reshape at home 30-day Program

The Ultimate 30-Day Guide to Helping You Start Your Journey to Nutrition and Exercise

Workout plan

It took plenty of trial and error to develop a truly convenient program that could work in the busiest of lives, but over the years, I have honed it into what I believe is the most effective 30-day plan to jump-start your journey to health and fitness—my 30-Day Reshape at Home program.

Movement guide

A detailed step-by-step how-to on the 30-Day Reshape at Home moves (+ alternatives). This complete breakdown of bodyweight exercises will help you maintain the most effective form.

Meal plans & nutrition guide

When designing this 30-Day Reshape at Home Program, I had to keep it real. To me, real means that the meals have to be quick and easy to make and simple enough so I can remember how to make them over and over again, and delicious enough so that I love them.

Recipes & grocery list

Step-by-step instructions for making delicious high and low carb meals at home.  And don’t forget the grocery checklist to make your meal prep easy and fun.

Metabolism Tips

We are all about maximizing results in minimal time. That’s why we start every day with your Accelerators—just 5 minutes of moving. I told you it was convenient!

A $99 value - Yours for only $47!


Flowery Branch, GA
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The 5 Days to Balance Bootcamp is a game changer! I love how Heidi talks about all aspects of our lives and not just about weight loss. She breaks everything down into steps that are doable and not overwhelming. It makes me feel like I can just work on one concept a day at a time, and if I don’t get it right that day, I can repeat the same principle on the next day.
Dacula, GA
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Heidi’s 5 Days to Balance Bootcamp program is life-changing! Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again.
Bettendorf, IA
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Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for. She talks to us like we’re friends and we’re having a "real talk" conversation like “Hey sis. Here’s what we gotta do."
Salt Lake City, UT
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Lately I’ve felt overwhelmed by the idea of change — I knew I needed more balance but had no idea where to begin. Heidi taught me that my perceptions about myself were keeping me stuck. This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!

Is this program right for you?

The Reshape at Home 30-Day program is for anyone looking to jumpstart their journey to health and fitness.

$99 (SAVE 62%)

Hey there!

Hi! I’m Heidi! I’m a fitness and transformation expert, co-host of the hit TV show Extreme Weight Loss, New York Times bestselling author, owner and co-owner of several businesses, contributing writer/guest editor for publications such as Women’s Health Mag, Redbook, Muscle & Fitness Hers, Oxygen, and Muscle & Performance magazines, as well as a regular guest on national shows like GMA, Dr. Oz, Access Hollywood, and more.

But, here’s my proudest accomplishment: I am the mom of four amazing kids!

With so much going on in my life, I’m often asked, “Heidi, how do you find balance to do it all?”

The secret is…drum roll…

I don’t!

Featured in

30-Day Money-Back Guarantee

If you aren’t satisfied for any reason within the first 30 days of your purchase, we will give you a 100%,
no-questions-asked refund.

Heidi's Results Guarantee

If, after 30 days, you have been putting in the work, and the progress and the results you want aren’t happening, we'll STILL give you a refund.

Frequently Asked questions

Once you’ve purchased the Reshape at Home Beginner: My 30-Day Transformation Program, you will receive an email with a link to set up an account on my learning platform. This will give you lifetime access to the eBook and any future updates.

You can repeat the Reshape at Home Beginner: My 30-Day Transformation Program as many times as you’d like.

Yes! If you aren’t satisfied for any reason within the first 30 days of your purchase, we will give you a 100%, no-questions-asked refund.

The Reshape at Home Beginner: My 30-Day Transformation Program comes complete with the following:

• 30-Day Workout & Movement Plan
• Meal Plans & Nutrition Guide
• Recipes & Grocery List
• Metabolism Tips

If you want to boost your energy and mental clarity, increase your productivity, get stronger, fitter, and leaner, and look and feel better and sexier, then this program is for you.

The Reshape at Home Beginner: My 30-Day Transformation Program is a 30-day guide to help you jumpstart your journey to health and fitness!

The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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